Natural Health, Ayurveda & Wellness
Nishu Narula Image source: pexels.com/edited Hair is the crowning glory of every woman! Every woman wishes to have healthy, thick, shiny, long hair, and why not? Hair is one of the most important parts of women’s beauty and not only to women, it can arouse anxiety in anyone when it starts thinning, falling, or disappearing. Unfortunately, … Read more
When people hear the word vegetarian, the first question that often comes up is: “But where do you get your protein from?”
It’s a common belief that vegetarians don’t get enough protein, but in reality, a well-balanced vegetarian diet can easily provide all the protein your body needs. You just need to know where to get it from and how much your body actually requires.
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| Image source: Pexels (Yan Krukau) |
Temperature is rising and extreme heat can make you feel dry, dehydrated, and dizzy. To combat the negative effects of extreme heat, it’s crucial to incorporate foods into your diet that keep you well-hydrated and energized. So that you can feel refreshed and ready to take on the day, no matter what the weather brings. … Read more
Surya Namaskar, also known as Sun Salutation, is a traditional yoga practice that consists of twelve gracefully linked yoga postures (asanas). It is one of the most complete and effective yoga sequences that works on the body, breath, and mind together. Practising Surya Namaskar regularly can bring noticeable changes not only in your physical fitness … Read more
The food we eat every day plays an important role in how well our brain works. Just like our body needs proper nutrition, our brain also needs good-quality food rich in vitamins, minerals, antioxidants, and healthy fats. These nutrients nourish the brain, protect brain cells, and support better memory.
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Yoghurt, or curd, is one of the most popular foods worldwide. Loved for its creamy texture, tangy taste, and cooling properties, it is a staple in meals and desserts across cultures. But did you know that not all foods go well with yoghurt? Pairing the wrong foods with yoghurt can disrupt digestion, cause bloating, gas, and even affect overall health.
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| Image source: freepik |
In this article, we will explore which foods should never be paired with yoghurt according to Ayurveda and why, along with tips to enjoy yoghurt without harming your digestive system.
In today’s fast-paced world, taking care of our mental and physical health is more important than ever. One natural remedy that has stood the test of time is Ashwagandha, an ancient herb used in Ayurvedic medicine for centuries. Whether you want to reduce stress and anxiety, improve brain function, enhance immunity, or boost physical performance, Ashwagandha may be the natural solution you’ve been looking for!
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With the pitter and patter of raindrops, chirping of birds, greenery, and beautiful cloud formations, nature comes out at its best in monsoon season. However, during the monsoon, we must modify our diet to maintain a robust and healthy immune system. Image source: pexels.com To help you make the most of this magical season, we … Read more
Are you tired of hair fall and looking for a natural, gentle way to support healthy hair growth? Yoga is a beautiful, low-cost practice that helps by improving scalp circulation, reducing stress, balancing digestion and supporting overall hormonal health — all factors that influence hair.
Before reaching for harsh chemicals or quick fixes, try incorporating these calming yet powerful yoga asanas into your daily routine. They work gently, naturally, and consistently.
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| Image credit: pixabay |
Image source: pexels.com/edited Do you experience low energy levels or stiffness in your body when you wake up in the morning? Have you recently gained weight or been having digestive issues? Or perhaps you may find yourself misplacing items frequently or struggling to sleep well at night? As we age, our bodies undergo a range … Read more