monsoon diet - HealthBooti

Can You Eat Curd During Monsoon? What Ayurveda Says

August 10, 2026August 3, 2023 by Nishu Narula

Curd during monsoon according to Ayurveda

Can you eat curd during monsoon? Ayurveda considers curd heavy, sour, heating, and Kapha-increasing. Learn when and how to have curd during the rainy season, along with simple Ayurvedic precautions.

Monsoon Season: What to Eat and What to Avoid?

August 13, 2026July 22, 2023 by Nishu Narula

Monsoon season foods to eat and avoid for a healthy rainy season

What to eat during monsoon can be simpler than you think. From fresh seasonal foods and warm homemade meals to everyday food-safety habits, discover practical ways to make smarter choices and enjoy the rainy season with confidence.