Ayurvedic Diet - HealthBooti

Can You Eat Curd During Monsoon? What Ayurveda Says

August 10, 2026August 3, 2023 by Nishu Narula

Curd during monsoon according to Ayurveda

Can you eat curd during monsoon? Ayurveda considers curd heavy, sour, heating, and Kapha-increasing. Learn when and how to have curd during the rainy season, along with simple Ayurvedic precautions.

12 Ayurvedic Diet Rules for Better Digestion and Good Health

August 1, 2026December 27, 2020 by Nishu Narula

Traditional Ayurvedic meal with copper utensils representing 12 Ayurvedic diet rules for better health.

What if better digestion started with changing the way you eat rather than just what you eat? Discover 12 practical Ayurvedic diet rules that can help you build healthier eating habits and support overall well-being.