surya namaskar - HealthBooti

Surya Namaskar: 12 Steps, Benefits, and the Correct Way to Practice Sun Salutation

July 14, 2026October 9, 2021 by Nishu Narula

Woman performing Hasta Uttanasana (Raised Arms Pose) at sunrise for Surya Namaskar practice.

Just a few minutes of Surya Namaskar each day can energise your body and calm your mind. Learn the correct 12-step sequence, its benefits, and how to practise it safely.