Yoga for Beginners - HealthBooti

Yoga Asanas for Beginners: 8 Simple Poses, Benefits, and Step-by-Step Guide

July 2, 2026May 13, 2022 by Nishu Narula

Yoga asanas for beginners featuring a meditation silhouette, yoga mat and beginner's to 8 simple yoga poses.

New to yoga? Learn 8 simple yoga asanas for beginners with easy step-by-step instructions, benefits, precautions, and practical tips to begin your yoga journey with confidence.

Surya Namaskar: 12 Steps, Benefits, and the Correct Way to Practice Sun Salutation

July 14, 2026October 9, 2021 by Nishu Narula

Woman performing Hasta Uttanasana (Raised Arms Pose) at sunrise for Surya Namaskar practice.

Just a few minutes of Surya Namaskar each day can energise your body and calm your mind. Learn the correct 12-step sequence, its benefits, and how to practise it safely.