healthy eating

Monsoon Season: What to eat? and What to avoid?

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With the pitter and patter of raindrops, chirping of birds, greenery, and beautiful cloud formations, nature comes out at its best in monsoon season. However, during the monsoon, we must modify our diet to maintain a robust and healthy immune system. Image source: pexels.com To help you make the most of this magical season, we … Read more

Foods You Should Never Pair with Yogurt (Curd) According to Ayurveda

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Yoghurt, or curd, is one of the most popular foods worldwide. Loved for its creamy texture, tangy taste, and cooling properties, it is a staple in meals and desserts across cultures. But did you know that not all foods go well with yoghurt? Pairing the wrong foods with yoghurt can disrupt digestion, cause bloating, gas, and even affect overall health.

A bowl of fresh yogurt garnished with mint leaves placed on a table, representing healthy Ayurvedic food.
Image source: freepik

In this article, we will explore which foods should never be paired with yoghurt according to Ayurveda and why, along with tips to enjoy yoghurt without harming your digestive system.

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Do Vegetarians Really Lack Protein? Here’s the Truth You Should Know

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When people hear the word vegetarian, the first question that often comes up is: “But where do you get your protein from?”

It’s a common belief that vegetarians don’t get enough protein, but in reality, a well-balanced vegetarian diet can easily provide all the protein your body needs. You just need to know where to get it from and how much your body actually requires.

A complete vegetarian thali on table
Image source: Pexels (Yan Krukau)

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What to INCLUDE and What to EXCLUDE this SUMMER !

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We all have heard of eating certain foods during specific seasons…right? The human body responds differently to different seasons. Just as our bodies need different types of clothing in different seasons, we also need to eat differently. Nature has created vegetables and fruits according to the requirements of the season. Summer is the season for … Read more

Super 8 Reasons To Include MAKHANA (Fox Nut) In Your DIET!

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Makhana (water lily seeds)Image source: @healthbooti Makhana, also known as fox nuts or lotus seeds, is a small-sized seed packed with enormous health benefits. In India, it is primarily consumed during fasting. It is rich in nutrients and is an excellent source of protein, magnesium, potassium, and phosphorus. These nutrients help in regulating blood pressure … Read more

DIET RULES For Better Digestion – According To Ayurveda

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Image source: pexels.com/edited Our society is becoming increasingly aware of the importance of living a healthy lifestyle, which includes eating healthy food. However, it is important to note that eating healthy and digesting it are two separate things.  Digestive problems are becoming more common across all ages, and there can be many reasons for this. … Read more