Surya Namaskar: 12 Steps, Benefits, and the Correct Way to Practice Sun Salutation
Surya Namaskar, also known as Sun Salutation, is a traditional yoga practice that consists of twelve gracefully linked yoga postures (asanas). It is one of the most complete and effective yoga sequences that works on the body, breath, and mind together. Practising Surya Namaskar regularly can bring noticeable changes not only in your physical fitness … Read more