wellness

10 SURE SHOT TIPS TO REMAIN YOUNG!

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Image source: pexels.com/edited Who doesn’t want to remain fit and young? I guess nobody! So, is that possible ?….YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy … Read more

Surya Namaskar: 12 Steps, Benefits, and the Correct Way to Practice Sun Salutation

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Surya Namaskar, also known as Sun Salutation, is a traditional yoga practice that consists of twelve gracefully linked yoga postures (asanas). It is one of the most complete and effective yoga sequences that works on the body, breath, and mind together. Practising Surya Namaskar regularly can bring noticeable changes not only in your physical fitness … Read more

Top 5 FOODS to Beat the HEAT of Summers!

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Temperature is rising and extreme heat can make you feel dry, dehydrated, and dizzy. To combat the negative effects of extreme heat, it’s crucial to incorporate foods into your diet that keep you well-hydrated and energized. So that you can feel refreshed and ready to take on the day, no matter what the weather brings. … Read more

7 NUTRIENT-DRAINING HABITS – YOU Should not IGNORE!

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If you are concerned about being healthy and staying fit, then you cannot overlook the digestion and absorption process. It is important to understand that different food takes different times to digest and absorb. Some food digests quickly while some food takes a little longer time to digest. Avoid mixing slow and fast-digesting foods in … Read more

Natural Ways to Get Sound Sleep: Causes, Lifestyle Tips & Home Remedies

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Sleep is a natural biological process that plays a vital role in maintaining both physical and mental health. During sleep, the body repairs tissues, balances hormones, strengthens the immune system, and helps the brain process and store memories. Quality sleep allows us to wake up refreshed, focused, and emotionally balanced.

Unfortunately, many of us disturb our natural sleep cycle—sometimes knowingly and sometimes unknowingly. Irregular sleep habits, stress, poor lifestyle choices, and unhealthy routines can gradually lead to sleep deprivation, affecting overall well-being.

While occasional sleep loss may seem harmless, a continuous lack of proper sleep can have a serious impact on your health. It can disturb your sleep–wake cycle, make it difficult to fall asleep on time, and negatively influence your mood, concentration, digestion, eating habits, and hormonal balance.

Long-term sleep deprivation may also lead to irritability, anxiety, low productivity, weak immunity, and an increased risk of lifestyle disorders such as obesity, diabetes, and heart-related issues.

That is why developing healthy sleep habits is essential. Sound sleep helps the body heal, rejuvenate, and function at its best—naturally and effectively.

How to get sound sleep naturally – peaceful sleeping environment
Image source: Pexels

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What to INCLUDE and What to EXCLUDE this SUMMER !

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We all have heard of eating certain foods during specific seasons…right? The human body responds differently to different seasons. Just as our bodies need different types of clothing in different seasons, we also need to eat differently. Nature has created vegetables and fruits according to the requirements of the season. Summer is the season for … Read more

Healthy Cooking Methods: How to Keep More Nutrition in Your Food

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Are you getting the most out of the food you cook every day? We all know that eating nutritious ingredients is important — but the real magic lies in how you cook them. The right cooking method can help retain vitamins, minerals, natural flavours, and texture, while the wrong one may destroy valuable nutrients. Image … Read more

Monsoon Care Tips!

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With the sweet smell of wet earth  and running droplets on window panes,  here comes the Monsoon! Image source: pixabay.com/edited We all love the sound of rain pouring down from the sky. Monsoon brings with it the magic of sound, happiness, smiles, and relief from the heat and humidity of summer. However, it also brings … Read more

What Ayurveda Says You Must Know in Your 30s – A Gentle Guide for Balance, Beauty & Well-Being

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Entering your 30s is a real turning point in life. It is that delicate phase where you’re balancing work, family, self-growth, and responsibilities — yet at the same time, your body begins whispering for more care, more rest, and more nourishment.

Ayurvedic herbs and natural wellness ingredients displayed on a table with text saying ‘Hitting 30? Here’s what Ayurveda says you must know now.

Image for illustrative purposes only

It’s not just about blowing out new candles. Your 30s quietly lay the foundation for how gracefully, joyfully, and healthfully you will step into your 40s and beyond.

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5 Best Foods that help Reduce Stress and Calm your Mind Naturally

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In today’s fast-paced world, stress has become an increasingly prevalent part of everyone’s life. Whether it is work, family responsibilities, health concerns, or daily challenges, stress affects both our minds and bodies.
A stressed man sitting at his desk with his head in his hands, surrounded by a laptop and notebook.
Image source: Pexels by Thirdman
Stress is part of modern life. When stress becomes constant, it affects sleep, digestion, immunity, and mood. The good news is that many simple foods and herbs help our bodies manage stress better. This article explains reliable, easy-to-follow foods and small habits you can add to your daily routine to feel calmer and more balanced.

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