Natural Health, Ayurveda & Wellness
With the pitter and patter of raindrops, chirping of birds, greenery, and beautiful cloud formations, nature comes out at its best in monsoon season. However, during the monsoon, we must modify our diet to maintain a robust and healthy immune system. Image source: pexels.com To help you make the most of this magical season, we … Read more
We all have heard of eating certain foods during specific seasons…right? The human body responds differently to different seasons. Just as our bodies need different types of clothing in different seasons, we also need to eat differently. Nature has created vegetables and fruits according to the requirements of the season. Summer is the season for … Read more
With the sweet smell of wet earth and running droplets on window panes, here comes the Monsoon! Image source: pixabay.com/edited We all love the sound of rain pouring down from the sky. Monsoon brings with it the magic of sound, happiness, smiles, and relief from the heat and humidity of summer. However, it also brings … Read more
Entering your 30s is a real turning point in life. It is that delicate phase where you’re balancing work, family, self-growth, and responsibilities — yet at the same time, your body begins whispering for more care, more rest, and more nourishment.
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It’s not just about blowing out new candles. Your 30s quietly lay the foundation for how gracefully, joyfully, and healthfully you will step into your 40s and beyond.
Fasting has been a spiritual practice in India for centuries, not just as an act of devotion but also as a way to cleanse the body and mind. It is more than just abstaining from food- it is about eating right! AI-Generated Image Fasting has been an integral part of Indian culture for generations. While … Read more