Monsoon Care Tips!

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With the sweet smell of wet earth  and running droplets on window panes,  here comes the Monsoon! Image source: pixabay.com/edited We all love the sound of rain pouring down from the sky. Monsoon brings with it the magic of sound, happiness, smiles, and relief from the heat and humidity of summer. However, it also brings … Read more

Acidity: Foods that Help, Home Remedies, and Important Do’s and Don’ts

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Acidity is one of the most common digestive issues today. Whether it’s eating too fast, long gaps between meals, stress, or wrong food combinations, acidity can disturb your whole day. Image source: freepik You feel a burning sensation in the chest, heaviness in the stomach, sour burps, and sometimes even throat irritation. And once it … Read more

Healthy Cooking Methods: How to Keep More Nutrition in Your Food

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Are you getting the most out of the food you cook every day? We all know that eating nutritious ingredients is important — but the real magic lies in how you cook them. The right cooking method can help retain vitamins, minerals, natural flavours, and texture, while the wrong one may destroy valuable nutrients. Image … Read more

What to INCLUDE and What to EXCLUDE this SUMMER !

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We all have heard of eating certain foods during specific seasons…right? The human body responds differently to different seasons. Just as our bodies need different types of clothing in different seasons, we also need to eat differently. Nature has created vegetables and fruits according to the requirements of the season. Summer is the season for … Read more

Curd in Monsoon: What Ayurveda says? | When to Eat and How to Eat Can Be the Game Changer!

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As the Monsoon season arrives, bringing cool showers and the earthy aromas of wet soil, the season of rejuvenation and freshness is upon us. As the rain brings nature back to life, adapting our lifestyles to sync with this transformative time is essential. One element that holds Ayurvedic significance during the monsoon season is curd … Read more

How to Choose the Right Gym: Simple Tips to Start Your Fitness Journey

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Starting a fitness journey is truly exciting. It’s like stepping into a new chapter where you begin to discover your strength, stamina, and what your body is actually capable of. Whether you enjoy walking, running, lifting weights, or simply learning new exercises like squats and lunges, every small effort counts. Over time, these small steps … Read more

Dandruff: Causes, Simple Remedies, and How to Choose the Right Treatment

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Dandruff is one of the most common scalp problems. It shows up as white flakes, itchiness, and sometimes dryness or greasiness. Although it is harmless, it can be embarrassing and uncomfortable. The good news is that dandruff can be managed easily at home with simple care and natural remedies. Image for illustrative purposes only This … Read more

Natural Ways to Get Sound Sleep: Causes, Lifestyle Tips & Home Remedies

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Sleep is a natural biological process that plays a vital role in maintaining both physical and mental health. During sleep, the body repairs tissues, balances hormones, strengthens the immune system, and helps the brain process and store memories. Quality sleep allows us to wake up refreshed, focused, and emotionally balanced.

Unfortunately, many of us disturb our natural sleep cycle—sometimes knowingly and sometimes unknowingly. Irregular sleep habits, stress, poor lifestyle choices, and unhealthy routines can gradually lead to sleep deprivation, affecting overall well-being.

While occasional sleep loss may seem harmless, a continuous lack of proper sleep can have a serious impact on your health. It can disturb your sleep–wake cycle, make it difficult to fall asleep on time, and negatively influence your mood, concentration, digestion, eating habits, and hormonal balance.

Long-term sleep deprivation may also lead to irritability, anxiety, low productivity, weak immunity, and an increased risk of lifestyle disorders such as obesity, diabetes, and heart-related issues.

That is why developing healthy sleep habits is essential. Sound sleep helps the body heal, rejuvenate, and function at its best—naturally and effectively.

How to get sound sleep naturally – peaceful sleeping environment
Image source: Pexels

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Pimples on Your Forehead, Cheeks or Chin? Here’s What Each One Really Means

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Many people notice that their pimples show up in the same areas repeatedly, forehead, cheeks, nose, or chin. Ayurveda and modern dermatology both explain that each facial zone reflects a different internal or external imbalance. Pimples are not always random. They can indicate stress levels, digestion efficiency, hormonal fluctuations, pollution exposure, and skincare habits.

Illustration of a young girl with pimples on her face showing acne breakout

Image for illustrative purposes only

The article gently explores what different facial areas may indicate and how simple lifestyle and natural practices can help maintain clearer, calmer skin.

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7 NUTRIENT-DRAINING HABITS – YOU Should not IGNORE!

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If you are concerned about being healthy and staying fit, then you cannot overlook the digestion and absorption process. It is important to understand that different food takes different times to digest and absorb. Some food digests quickly while some food takes a little longer time to digest. Avoid mixing slow and fast-digesting foods in … Read more