Sweet potatoes, also known as Shakarkandi or Shakarkand in Hindi, are more than just a tasty winter snack—they are a vibrant, nutrient-rich root vegetable loved across the world. These colourful tubers have been cherished for centuries for their flavour, versatility, and powerful health benefits.
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Sweet potatoes have a rich history dating back thousands of years. They first originated in Central and South America, where Indigenous communities cultivated them long before they reached other parts of the world.
In India, too, Shakarkandi holds a special place. Whether enjoyed roasted during winter, added to chaats, or included in home-cooked meals, sweet potatoes are valued not only for their taste but also for their impressive nutritional profile and benefits for skin and hair.