Ayurveda & Wellness

Navel Oiling (Nabhi Chikitsa): Benefits, Best Oils & How to Do It Right

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Navel oiling — also known as Nabhi Chikitsa — is a simple Ayurvedic routine where a few drops of oil are applied to the belly button. In Ayurveda, the navel is treated as a vital energy centre connected to digestion, tissues, and overall balance. Many people use this practice daily for gentle self-care: to soothe … Read more

Foods You Should Never Pair with Yogurt (Curd) According to Ayurveda

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Yoghurt, or curd, is one of the most popular foods worldwide. Loved for its creamy texture, tangy taste, and cooling properties, it is a staple in meals and desserts across cultures. But did you know that not all foods go well with yoghurt? Pairing the wrong foods with yoghurt can disrupt digestion, cause bloating, gas, and even affect overall health.

A bowl of fresh yogurt garnished with mint leaves placed on a table, representing healthy Ayurvedic food.
Image source: freepik

In this article, we will explore which foods should never be paired with yoghurt according to Ayurveda and why, along with tips to enjoy yoghurt without harming your digestive system.

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Do Vegetarians Really Lack Protein? Here’s the Truth You Should Know

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When people hear the word vegetarian, the first question that often comes up is: “But where do you get your protein from?”

It’s a common belief that vegetarians don’t get enough protein, but in reality, a well-balanced vegetarian diet can easily provide all the protein your body needs. You just need to know where to get it from and how much your body actually requires.

A complete vegetarian thali on table
Image source: Pexels (Yan Krukau)

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Curd in Monsoon: What Ayurveda says? | When to Eat and How to Eat Can Be the Game Changer!

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As the Monsoon season arrives, bringing cool showers and the earthy aromas of wet soil, the season of rejuvenation and freshness is upon us. As the rain brings nature back to life, adapting our lifestyles to sync with this transformative time is essential. One element that holds Ayurvedic significance during the monsoon season is curd … Read more

What Ayurveda Says You Must Know in Your 30s – A Gentle Guide for Balance, Beauty & Well-Being

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Entering your 30s is a real turning point in life. It is that delicate phase where you’re balancing work, family, self-growth, and responsibilities — yet at the same time, your body begins whispering for more care, more rest, and more nourishment.

Ayurvedic herbs and natural wellness ingredients displayed on a table with text saying ‘Hitting 30? Here’s what Ayurveda says you must know now.

Image for illustrative purposes only

It’s not just about blowing out new candles. Your 30s quietly lay the foundation for how gracefully, joyfully, and healthfully you will step into your 40s and beyond.

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Oil Pulling: What It Is, How to Do It, and Its Oral Health Benefits

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In recent years, a lot has changed—from the way we think to the way we live and eat. People are becoming more aware of healthy lifestyles and conscious living. As a result, interest in natural and preventive health practices is steadily increasing.

When it comes to oral health, one ancient practice that is gaining renewed attention is oil pulling.
So, what exactly is oil pulling, and why are so many people talking about it? Let’s find out

Oil pulling process using edible oil for natural oral hygiene

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DIET RULES For Better Digestion – According To Ayurveda

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Image source: pexels.com/edited Our society is becoming increasingly aware of the importance of living a healthy lifestyle, which includes eating healthy food. However, it is important to note that eating healthy and digesting it are two separate things.  Digestive problems are becoming more common across all ages, and there can be many reasons for this. … Read more

10 SURE SHOT TIPS TO REMAIN YOUNG!

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Image source: pexels.com/edited Who doesn’t want to remain fit and young? I guess nobody! So, is that possible ?….YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy … Read more