Nishu Narula

A natural living enthusiast passionate about Ayurveda and holistic wellness. Through HealthBooti, she shares well-researched, practical health tips and lifestyle guidance to help individuals and families embrace healthier habits naturally. Her mission is to make natural healing simple, safe, and accessible for everyday life.

7 Powerful Foods that Support Brain Health and Improve Memory

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The food we eat every day plays an important role in how well our brain works. Just like our body needs proper nutrition, our brain also needs good-quality food rich in vitamins, minerals, antioxidants, and healthy fats. These nutrients nourish the brain, protect brain cells, and support better memory.

Top brain-boosting foods including walnuts, berries, dark chocolate, nuts, rosemary, vitamin C rich fruits, and brahmi displayed together for memory improvement.

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Foods You Should Never Pair with Yogurt (Curd) According to Ayurveda

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Yoghurt, or curd, is one of the most popular foods worldwide. Loved for its creamy texture, tangy taste, and cooling properties, it is a staple in meals and desserts across cultures. But did you know that not all foods go well with yoghurt? Pairing the wrong foods with yoghurt can disrupt digestion, cause bloating, gas, and even affect overall health.

A bowl of fresh yogurt garnished with mint leaves placed on a table, representing healthy Ayurvedic food.
Image source: freepik

In this article, we will explore which foods should never be paired with yoghurt according to Ayurveda and why, along with tips to enjoy yoghurt without harming your digestive system.

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Ashwagandha: Benefits, Uses and Safety You Should Know

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In today’s fast-paced world, taking care of our mental and physical health is more important than ever. One natural remedy that has stood the test of time is Ashwagandha, an ancient herb used in Ayurvedic medicine for centuries. Whether you want to reduce stress and anxiety, improve brain function, enhance immunity, or boost physical performance, Ashwagandha may be the natural solution you’ve been looking for!

Ashwagandha roots and powder used for traditional wellness practices

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Monsoon Season: What to eat? and What to avoid?

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With the pitter and patter of raindrops, chirping of birds, greenery, and beautiful cloud formations, nature comes out at its best in monsoon season. However, during the monsoon, we must modify our diet to maintain a robust and healthy immune system. Image source: pexels.com To help you make the most of this magical season, we … Read more

Can YOGA Slow Down Ageing?

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Image source: pexels.com/edited Do you experience low energy levels or stiffness in your body when you wake up in the morning? Have you recently gained weight or been having digestive issues? Or perhaps you may find yourself misplacing items frequently or struggling to sleep well at night? As we age, our bodies undergo a range … Read more

Change Your Lifestyle to Reverse Hair Fall Naturally

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Hair is often called the crowning glory, and for good reason. Healthy, shiny hair adds beauty and confidence to both women and men. While losing a few strands daily is a normal part of the hair growth cycle, excessive hair fall can be worrying. When the rate of hair fall becomes higher than the rate of new growth, it’s a sign to take your hair health seriously.

Woman gently brushing her hair to prevent hair fall and promote healthy hair
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10 Kitchen Spices That Heal Naturally | Ayurvedic Secrets from Your Kitchen

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Kitchen spices are not just flavour enhancers; they are time‑tested natural healers. Almost every Indian kitchen is stocked with spices that can support digestion, immunity, skin health, hair care, and overall well‑being. When used correctly and in moderation, these everyday spices help the body heal gently from within.

Traditional systems like Ayurveda and Unani medicine have long valued spices for their therapeutic properties. Long before modern medicine, our ancestors relied on these natural ingredients to manage common day‑to‑day health concerns. Even today, many of these practices remain relevant.

Spices are rich in bioactive compounds that offer antioxidant, anti‑inflammatory, antimicrobial, and digestive benefits. For example, turmeric contains curcumin, ginger contains gingerol, and cinnamon is packed with powerful antioxidants.

Important note: Natural remedies support general wellness but should not replace medical advice. Always consult a qualified healthcare professional if you have a medical condition or are on medication.

Assorted Indian kitchen spices used in Ayurveda for natural wellness
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NATURAL Ways to REMOVE Dark Circles at Home!

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Image source: posters app/edited In the age of advanced technology, most of us spend most of our time on mobiles and laptops. Even children are not spared from this. They also spend most of their time on gadgets. Sometimes for their work and sometimes for just fun and entertainment. Engagement on gadgets has increased even … Read more

How to Choose the Right Sunscreen: SPF, PA+, UVA & UVB Explained

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Protecting your skin from the sun’s harmful rays is essential for maintaining healthy, youthful skin and preventing long-term damage. With so many sunscreen brands, formulations, SPF numbers, and labels available, choosing the right sunscreen can feel confusing.

Whether you step out for daily errands, work indoors near windows, or spend time outdoors, using the right sunscreen helps shield your skin from harmful UV rays.

Let’s break it down step by step and help you choose a sunscreen that truly works for your skin type and lifestyle.

Daily sunscreen reminder showing a sunscreen bottle and text encouraging sun protection
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Navel Oiling (Nabhi Chikitsa): Benefits, Best Oils & How to Do It Right

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Navel oiling — also known as Nabhi Chikitsa — is a simple Ayurvedic routine where a few drops of oil are applied to the belly button. In Ayurveda, the navel is treated as a vital energy centre connected to digestion, tissues, and overall balance. Many people use this practice daily for gentle self-care: to soothe … Read more