Nishu Narula

Daily Habits That Make Pimples Worse

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You follow a skincare routine, try to eat well, and still wake up to new pimples, frustrating, right? When acne keeps returning despite regular care, the reason is often hidden in everyday routines we rarely question. Small, unnoticed habits can quietly disrupt the skin’s balance, making pimples more frequent and harder to clear up. Understanding … Read more

10 SURE SHOT TIPS TO REMAIN YOUNG!

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Image source: pexels.com/edited Who doesn’t want to remain fit and young? I guess nobody! So, is that possible ?….YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy … Read more

Moringa – The Miraculous Tree!

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Image source: pexels.com/edited Moringa, a plant native to the foothills of the Himalayas in northwestern India, has been gaining a lot of attention mainly due to its exceptional nutritional value. Among its various species, Moringa oleifera is the one that is often called a “superfood” or “miracle tree” due to its rich and potent nutrients.  … Read more

Find How to Strengthen Weak Hair Roots Naturally – Causes, Remedies & Routine

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Healthy, strong hair begins at the roots, yet most people overlook how essential hair root health is to the way our hair looks and behaves. But when hair roots are weak, you may see thinning, breakage, slow growth and excess shedding. The good news is that many causes of weak hair roots can be improved … Read more

Yoga for Women: Best Poses for Strength, Hormonal Balance & Everyday Wellness

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Yoga is not just a form of exercise — it is a gentle and transformative practice that brings together the mind, body, and spirit. For women, yoga becomes even more meaningful because it supports their unique physical needs, emotional rhythms, and overall well-being. With every mindful breath and slow stretch, women can reconnect with their … Read more

Sweet Potatoes for Skin and Hair: Benefits you Should Know

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Sweet potatoes, also known as Shakarkandi or Shakarkand in Hindi, are more than just a tasty winter snack—they are a vibrant, nutrient-rich root vegetable loved across the world. These colourful tubers have been cherished for centuries for their flavour, versatility, and powerful health benefits.

Whole and sliced sweet potatoes on a wooden board with a knife and peeler.
Image source: pexels

Sweet potatoes have a rich history dating back thousands of years. They first originated in Central and South America, where Indigenous communities cultivated them long before they reached other parts of the world.

In India, too, Shakarkandi holds a special place. Whether enjoyed roasted during winter, added to chaats, or included in home-cooked meals, sweet potatoes are valued not only for their taste but also for their impressive nutritional profile and benefits for skin and hair.

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9 reasons Why you Should Consume Tulsi everyday?

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Tulsi – a natural remedy for many health problems! Tulsi or Holy BasilImage source: pexels.com Tulsi, also known as Holy Basil, is a sacred and aromatic plant that is an intrinsic part of Hindu culture. It can be found easily in the house of every Hindu Indian family, and its significance in Hindu mythology and … Read more

DIET RULES For Better Digestion – According To Ayurveda

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Image source: pexels.com/edited Our society is becoming increasingly aware of the importance of living a healthy lifestyle, which includes eating healthy food. However, it is important to note that eating healthy and digesting it are two separate things.  Digestive problems are becoming more common across all ages, and there can be many reasons for this. … Read more

Super 8 Reasons To Include MAKHANA (Fox Nut) In Your DIET!

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Makhana (water lily seeds)Image source: @healthbooti Makhana, also known as fox nuts or lotus seeds, is a small-sized seed packed with enormous health benefits. In India, it is primarily consumed during fasting. It is rich in nutrients and is an excellent source of protein, magnesium, potassium, and phosphorus. These nutrients help in regulating blood pressure … Read more

How To Get Healthy And Radiant Skin Naturally?

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Image source: pexels.com/edited We all want to look and feel beautiful and radiant, not just on special occasions, but all the time, right? A good skincare routine is essential for maintaining healthy and glowing skin. However, it’s also crucial to include foods in our daily diet that can bring out radiance from the inside. Just … Read more