wellness

What to INCLUDE and What to EXCLUDE this SUMMER !

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We all have heard of eating certain foods during specific seasons…right? The human body responds differently to different seasons. Just as our bodies need different types of clothing in different seasons, we also need to eat differently. Nature has created vegetables and fruits according to the requirements of the season. Summer is the season for … Read more

Healthy Cooking Methods: How to Keep More Nutrition in Your Food

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Are you getting the most out of the food you cook every day? We all know that eating nutritious ingredients is important — but the real magic lies in how you cook them. The right cooking method can help retain vitamins, minerals, natural flavours, and texture, while the wrong one may destroy valuable nutrients. Image … Read more

Monsoon Care Tips!

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With the sweet smell of wet earth  and running droplets on window panes,  here comes the Monsoon! Image source: pixabay.com/edited We all love the sound of rain pouring down from the sky. Monsoon brings with it the magic of sound, happiness, smiles, and relief from the heat and humidity of summer. However, it also brings … Read more

What Ayurveda Says You Must Know in Your 30s – A Gentle Guide for Balance, Beauty & Well-Being

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Entering your 30s is a real turning point in life. It is that delicate phase where you’re balancing work, family, self-growth, and responsibilities — yet at the same time, your body begins whispering for more care, more rest, and more nourishment.

Ayurvedic herbs and natural wellness ingredients displayed on a table with text saying ‘Hitting 30? Here’s what Ayurveda says you must know now.

Image for illustrative purposes only

It’s not just about blowing out new candles. Your 30s quietly lay the foundation for how gracefully, joyfully, and healthfully you will step into your 40s and beyond.

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5 Best Foods that help Reduce Stress and Calm your Mind Naturally

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In today’s fast-paced world, stress has become an increasingly prevalent part of everyone’s life. Whether it is work, family responsibilities, health concerns, or daily challenges, stress affects both our minds and bodies.
A stressed man sitting at his desk with his head in his hands, surrounded by a laptop and notebook.
Image source: Pexels by Thirdman
Stress is part of modern life. When stress becomes constant, it affects sleep, digestion, immunity, and mood. The good news is that many simple foods and herbs help our bodies manage stress better. This article explains reliable, easy-to-follow foods and small habits you can add to your daily routine to feel calmer and more balanced.

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Fasting & Falahar: What To Eat, What To Avoid & Why It Matters!

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Fasting has been a spiritual practice in India for centuries, not just as an act of devotion but also as a way to cleanse the body and mind. It is more than just abstaining from food- it is about eating right! AI-Generated Image Fasting has been an integral part of Indian culture for generations. While … Read more

Best IMMUNITY BOOSTER Foods for this MONSOON!

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The much-awaited monsoon is finally here! Everything starts to look so bright and beautiful. We all love monsoons, isn’t it?  But, this changing weather can play havoc with our immunity. Monsoon often brings with it a host of illnesses. But no worries, to fight that illness, you must keep your body’s natural defensive power up … Read more

Top 5 Essential oils to Invest In this Season!

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When we think of essential oils, the first thing that comes to our mind is aromatherapy. Aromatherapy is a popular therapy that utilizes essential oils to enhance physical wellness by inhaling or applying the oils to the skin. However, the usage of essential oils is not confined to aromatherapy alone. Essential oils have been utilized … Read more