wellness tips

Navel Oiling (Nabhi Chikitsa): Benefits, Best Oils & How to Do It Right

by

Navel oiling — also known as Nabhi Chikitsa — is a simple Ayurvedic routine where a few drops of oil are applied to the belly button. In Ayurveda, the navel is treated as a vital energy centre connected to digestion, tissues, and overall balance. Many people use this practice daily for gentle self-care: to soothe … Read more

10 Kitchen Spices That Heal Naturally | Ayurvedic Secrets from Your Kitchen

by

Kitchen spices are not just flavour enhancers; they are time‑tested natural healers. Almost every Indian kitchen is stocked with spices that can support digestion, immunity, skin health, hair care, and overall well‑being. When used correctly and in moderation, these everyday spices help the body heal gently from within.

Traditional systems like Ayurveda and Unani medicine have long valued spices for their therapeutic properties. Long before modern medicine, our ancestors relied on these natural ingredients to manage common day‑to‑day health concerns. Even today, many of these practices remain relevant.

Spices are rich in bioactive compounds that offer antioxidant, anti‑inflammatory, antimicrobial, and digestive benefits. For example, turmeric contains curcumin, ginger contains gingerol, and cinnamon is packed with powerful antioxidants.

Important note: Natural remedies support general wellness but should not replace medical advice. Always consult a qualified healthcare professional if you have a medical condition or are on medication.

Assorted Indian kitchen spices used in Ayurveda for natural wellness
Image source: pexels

Read more

Do Vegetarians Really Lack Protein? Here’s the Truth You Should Know

by

When people hear the word vegetarian, the first question that often comes up is: “But where do you get your protein from?”

It’s a common belief that vegetarians don’t get enough protein, but in reality, a well-balanced vegetarian diet can easily provide all the protein your body needs. You just need to know where to get it from and how much your body actually requires.

A complete vegetarian thali on table
Image source: Pexels (Yan Krukau)

Read more

Yoga for Women: Best Poses for Strength, Hormonal Balance & Everyday Wellness

by

Yoga is not just a form of exercise — it is a gentle and transformative practice that brings together the mind, body, and spirit. For women, yoga becomes even more meaningful because it supports their unique physical needs, emotional rhythms, and overall well-being. With every mindful breath and slow stretch, women can reconnect with their … Read more