skin care

How to Choose the Right Sunscreen: SPF, PA+, UVA & UVB Explained

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Protecting your skin from the sun’s harmful rays is essential for maintaining healthy, youthful skin and preventing long-term damage. With so many sunscreen brands, formulations, SPF numbers, and labels available, choosing the right sunscreen can feel confusing.

Whether you step out for daily errands, work indoors near windows, or spend time outdoors, using the right sunscreen helps shield your skin from harmful UV rays.

Let’s break it down step by step and help you choose a sunscreen that truly works for your skin type and lifestyle.

Daily sunscreen reminder showing a sunscreen bottle and text encouraging sun protection
Image credit: pexels

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Pimples on Your Forehead, Cheeks or Chin? Here’s What Each One Really Means

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Many people notice that their pimples show up in the same areas repeatedly, forehead, cheeks, nose, or chin. Ayurveda and modern dermatology both explain that each facial zone reflects a different internal or external imbalance. Pimples are not always random. They can indicate stress levels, digestion efficiency, hormonal fluctuations, pollution exposure, and skincare habits.

Illustration of a young girl with pimples on her face showing acne breakout

Image for illustrative purposes only

The article gently explores what different facial areas may indicate and how simple lifestyle and natural practices can help maintain clearer, calmer skin.

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How to Treat Dry Skin ?

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The skin is the largest organ of our body and plays a crucial role in maintaining our overall health. The outermost layer of the skin, known as the epidermis, is made up of a complex network of cells, water, and lipids that work together to keep the skin moisturized and healthy. Image source: pexels.com However, … Read more

Sweet Potatoes for Skin and Hair: Benefits you Should Know

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Sweet potatoes, also known as Shakarkandi or Shakarkand in Hindi, are more than just a tasty winter snack—they are a vibrant, nutrient-rich root vegetable loved across the world. These colourful tubers have been cherished for centuries for their flavour, versatility, and powerful health benefits.

Whole and sliced sweet potatoes on a wooden board with a knife and peeler.
Image source: pexels

Sweet potatoes have a rich history dating back thousands of years. They first originated in Central and South America, where Indigenous communities cultivated them long before they reached other parts of the world.

In India, too, Shakarkandi holds a special place. Whether enjoyed roasted during winter, added to chaats, or included in home-cooked meals, sweet potatoes are valued not only for their taste but also for their impressive nutritional profile and benefits for skin and hair.

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