nutrition

Top 5 FOODS to Beat the HEAT of Summers!

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Temperature is rising and extreme heat can make you feel dry, dehydrated, and dizzy. To combat the negative effects of extreme heat, it’s crucial to incorporate foods into your diet that keep you well-hydrated and energized. So that you can feel refreshed and ready to take on the day, no matter what the weather brings. … Read more

7 NUTRIENT-DRAINING HABITS – YOU Should not IGNORE!

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If you are concerned about being healthy and staying fit, then you cannot overlook the digestion and absorption process. It is important to understand that different food takes different times to digest and absorb. Some food digests quickly while some food takes a little longer time to digest. Avoid mixing slow and fast-digesting foods in … Read more

Healthy Cooking Methods: How to Keep More Nutrition in Your Food

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Are you getting the most out of the food you cook every day? We all know that eating nutritious ingredients is important — but the real magic lies in how you cook them. The right cooking method can help retain vitamins, minerals, natural flavours, and texture, while the wrong one may destroy valuable nutrients. Image … Read more

Ragi – The Super Food!

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Image source: pexels.com/edited Ragi, a small-seeded cereal crop, is known for its high nutritional value and numerous health benefits. It is being recognized as a superfood all over the world, owing to its remarkable health benefits. This grain has been a staple food in Indian households for centuries, and it is still popularly consumed in … Read more

Super 8 Reasons To Include MAKHANA (Fox Nut) In Your DIET!

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Makhana (water lily seeds)Image source: @healthbooti Makhana, also known as fox nuts or lotus seeds, is a small-sized seed packed with enormous health benefits. In India, it is primarily consumed during fasting. It is rich in nutrients and is an excellent source of protein, magnesium, potassium, and phosphorus. These nutrients help in regulating blood pressure … Read more

Sweet Potatoes for Skin and Hair: Benefits you Should Know

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Sweet potatoes, also known as Shakarkandi or Shakarkand in Hindi, are more than just a tasty winter snack—they are a vibrant, nutrient-rich root vegetable loved across the world. These colourful tubers have been cherished for centuries for their flavour, versatility, and powerful health benefits.

Whole and sliced sweet potatoes on a wooden board with a knife and peeler.
Image source: pexels

Sweet potatoes have a rich history dating back thousands of years. They first originated in Central and South America, where Indigenous communities cultivated them long before they reached other parts of the world.

In India, too, Shakarkandi holds a special place. Whether enjoyed roasted during winter, added to chaats, or included in home-cooked meals, sweet potatoes are valued not only for their taste but also for their impressive nutritional profile and benefits for skin and hair.

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Moringa – The Miraculous Tree!

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Image source: pexels.com/edited Moringa, a plant native to the foothills of the Himalayas in northwestern India, has been gaining a lot of attention mainly due to its exceptional nutritional value. Among its various species, Moringa oleifera is the one that is often called a “superfood” or “miracle tree” due to its rich and potent nutrients.  … Read more