What Is Kapha Dosha in Ayurveda? Traits, Diet and Simple Ways to Balance It Naturally
Kapha dosha represents stability, strength, and nourishment in Ayurveda. When balanced, it brings calmness and strong immunity, but when it becomes excessive, it can lead to heaviness and low energy. In this article, understand Kapha traits, signs of imbalance, and simple natural ways to restore balance through diet and lifestyle.