digestion

Foods You Should Never Pair with Yogurt (Curd) According to Ayurveda

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Yoghurt, or curd, is one of the most popular foods worldwide. Loved for its creamy texture, tangy taste, and cooling properties, it is a staple in meals and desserts across cultures. But did you know that not all foods go well with yoghurt? Pairing the wrong foods with yoghurt can disrupt digestion, cause bloating, gas, and even affect overall health.

A bowl of fresh yogurt garnished with mint leaves placed on a table, representing healthy Ayurvedic food.
Image source: freepik

In this article, we will explore which foods should never be paired with yoghurt according to Ayurveda and why, along with tips to enjoy yoghurt without harming your digestive system.

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Curd in Monsoon: What Ayurveda says? | When to Eat and How to Eat Can Be the Game Changer!

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As the Monsoon season arrives, bringing cool showers and the earthy aromas of wet soil, the season of rejuvenation and freshness is upon us. As the rain brings nature back to life, adapting our lifestyles to sync with this transformative time is essential. One element that holds Ayurvedic significance during the monsoon season is curd … Read more

Acidity: Foods that Help, Home Remedies, and Important Do’s and Don’ts

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Acidity is one of the most common digestive issues today. Whether it’s eating too fast, long gaps between meals, stress, or wrong food combinations, acidity can disturb your whole day. Image source: freepik You feel a burning sensation in the chest, heaviness in the stomach, sour burps, and sometimes even throat irritation. And once it … Read more

DIET RULES For Better Digestion – According To Ayurveda

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Image source: pexels.com/edited Our society is becoming increasingly aware of the importance of living a healthy lifestyle, which includes eating healthy food. However, it is important to note that eating healthy and digesting it are two separate things.  Digestive problems are becoming more common across all ages, and there can be many reasons for this. … Read more

10 Natural Ways to Overcome Constipation (That Actually Work)

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Constipation is one of those things we don’t talk about openly, but silently struggle with. Sometimes it happens because of stress, sometimes because of our food habits, and sometimes without any reason at all. But the good thing is… small daily habits can make a big difference. You don’t always need harsh laxatives. Your kitchen … Read more