ayurveda diet

Foods You Should Never Pair with Yogurt (Curd) According to Ayurveda

by

Yoghurt, or curd, is one of the most popular foods worldwide. Loved for its creamy texture, tangy taste, and cooling properties, it is a staple in meals and desserts across cultures. But did you know that not all foods go well with yoghurt? Pairing the wrong foods with yoghurt can disrupt digestion, cause bloating, gas, and even affect overall health.

A bowl of fresh yogurt garnished with mint leaves placed on a table, representing healthy Ayurvedic food.
Image source: freepik

In this article, we will explore which foods should never be paired with yoghurt according to Ayurveda and why, along with tips to enjoy yoghurt without harming your digestive system.

Read more

Do Vegetarians Really Lack Protein? Here’s the Truth You Should Know

by

When people hear the word vegetarian, the first question that often comes up is: “But where do you get your protein from?”

It’s a common belief that vegetarians don’t get enough protein, but in reality, a well-balanced vegetarian diet can easily provide all the protein your body needs. You just need to know where to get it from and how much your body actually requires.

A complete vegetarian thali on table
Image source: Pexels (Yan Krukau)

Read more

Fasting & Falahar: What To Eat, What To Avoid & Why It Matters!

by

Fasting has been a spiritual practice in India for centuries, not just as an act of devotion but also as a way to cleanse the body and mind. It is more than just abstaining from food- it is about eating right! AI-Generated Image Fasting has been an integral part of Indian culture for generations. While … Read more

DIET RULES For Better Digestion – According To Ayurveda

by

Image source: pexels.com/edited Our society is becoming increasingly aware of the importance of living a healthy lifestyle, which includes eating healthy food. However, it is important to note that eating healthy and digesting it are two separate things.  Digestive problems are becoming more common across all ages, and there can be many reasons for this. … Read more