In recent years, a lot has changed—from the way we think to the way we live and eat. People are becoming more aware of healthy lifestyles and conscious living. As a result, interest in natural and preventive health practices is steadily increasing. When it comes to oral health , one ancient practice that is gaining renewed attention is oil pulling . So, what exactly is oil pulling, and why are so many people talking about it? Let’s find out. What Is Oil Pulling? Oil pulling is an ancient oral cleansing practice that involves swishing an edible oil in the mouth for a specified period to support oral hygiene. The process usually lasts 15 to 20 minutes , depending on one’s comfort level. This practice is not new. It comes from the Ayurvedic system of medicine , where it is known as Gandusha Kriya . For thousands of years, it has been used as a natural method to maintain oral cleanliness and overall well-being. According to Ayurveda, oil pulling helps remove impurities from the mouth by tr...