Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear. Studies have shown tha
Yogurt, also known as curd, is a widely consumed food item in many delicious dishes and desserts globally. However, did you know that certain foods are not recommended to be consumed or paired with yogurt? Image source: freepik.com Yogurt is a good source of probiotics and is valued for its cooling properties. According to Ayurveda, every food has a unique taste, energy, qualities, and post-digestive effect. Pairing two or more foods with different tastes, energy, qualities, and post-digestive effects can lead to disturbances in the digestive fire, resulting in poor digestion, formation of gas, and bloating. This can further lead to the accumulation of toxins in the body, inadequate nourishment, and numerous health issues. To maintain a healthy body through thoughtful eating, it is important to be aware of the details of which foods do not pair well with yogurt. We will explore the reasons behind this incompatibility and provide you with the knowledge you need to avoid possible health