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How to Choose the Right Sunscreen: SPF, PA+, UVA & UVB Explained

By nishu narula
Protecting your skin from the sun’s harmful rays is essential for maintaining healthy, youthful skin and preventing long-term damage. With so many sunscreen brands, formulations, SPF numbers, and labels available, choosing the right sunscreen can feel confusing. Whether you step out for daily errands, work indoors near windows, or spend time outdoors, using the right sunscreen helps shield your skin from harmful UV rays. Let’s break it down step by step and help you choose a sunscreen that truly works for your skin type and lifestyle . Image credit: pexels How to Choose a Sunscreen That Works Best for You 1. Know Your Skin Type The first step in choosing the right sunscreen is identifying your skin type. Sunscreens come in various textures, including creams, lotions, gels, sprays, and sticks. For Oily Skin If you have oily or acne-prone skin, opt for lightweight gel-based or water-based sunscreens. These feel non-greasy and absorb quickly. For Dry Skin Dry skin benefits from cream or l...

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By nishu narula

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Acidity: Foods that Help, Home Remedies, and Important Do's and Don'ts

By nishu narula
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By nishu narula
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Navel Oiling (Nabhi Chikitsa): Benefits, Best Oils & How to Do It Right

By nishu narula
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Do Vegetarians Really Lack Protein? Here's the Truth You Should Know

By nishu narula
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Foods You Should Never Pair with Yogurt (Curd) According to Ayurveda

By nishu narula
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