Sweet potatoes, also known as Shakarkandi or Shakarkand in Hindi , are more than just a tasty winter snack—they are a vibrant, nutrient-rich root vegetable loved across the world. These colourful tubers have been cherished for centuries for their flavour, versatility, and powerful health benefits . Image source: pexels.com Sweet potatoes have a rich history dating back thousands of years. They first originated in Central and South America, where Indigenous communities cultivated them long before they reached other parts of the world. In India, too, Shakarkandi holds a special place. Whether enjoyed roasted during winter, added to chaats, or included in home-cooked meals, sweet potatoes are valued not only for their taste but also for their impressive nutritional profile and benefits for skin and hair .
In today's fast-paced world, taking care of our mental and physical health is essential. Ashwagandha, an ancient herb, has been used for centuries to promote health and well-being. Whether you want to reduce stress and anxiety, improve brain function, or treat a physical ailment, ashwagandha is a natural remedy that could be worth considering! What is Ashwagandha? Ashwagandha, also known as Indian Ginseng or Winter Cherry, is an ancient Indian herb that has been used for thousands of years in Ayurvedic medicine, one of the world's oldest medicinal systems, to help manage stress and anxiety, improve physical performance, and enhance overall well being. A well-known herb in Ayurveda, ashwagandha has been widely referenced in traditional Ayurvedic textbooks for its numerous health benefits. Each part of this herb is quite useful however, its root is typically used for medicinal purposes. Image source: DALL.E Ashwagandha powder with roots Ashwagandha is a...