Yoga is an ancient Indian practice that focuses on physical, mental, and spiritual well-being . It teaches us how to live life with balance, calmness, and inner happiness. Yoga is a natural way to maintain good health , reduce stress, and bring harmony between the body, mind, and thoughts . In today’s fast-paced world of science and technology, mental workload has increased along with physical work. Stress, anxiety, and tension have become a common part of daily life. Regular yoga practice, especially when combined with deep breathing techniques , helps relax the mind, improve focus, and restore emotional balance. Yoga, as a form of exercise, primarily involves yoga asanas (postures) along with controlled breathing. These asanas help tone muscles, improve flexibility, strengthen the body, enhance digestion, and improve blood circulation . Yoga also supports the body’s natural detoxification process by improving oxygen flow to every cell. Important Tips Before You Start Yoga If you...