Sleep is a natural biological process that plays a vital role in maintaining both physical and mental health. During sleep, the body repairs tissues, balances hormones, strengthens immunity, and helps the brain process and store memories. Quality sleep allows us to wake up refreshed, focused, and emotionally balanced. Unfortunately, many of us disturb our natural sleep cycle—sometimes knowingly and sometimes unknowingly. Irregular sleep habits, stress, poor lifestyle choices, and unhealthy routines can gradually lead to sleep deprivation, affecting overall well-being. While occasional sleep loss may seem harmless, continuous lack of proper sleep can seriously impact your health. It can disturb your sleep–wake cycle, make it difficult to fall asleep on time, and negatively influence your mood, concentration, digestion, eating habits, and hormonal balance. Long-term sleep deprivation may also lead to irritability, anxiety, low productivity, weak immunity, and an increased risk of lifesty...
Y oga is an ancient Indian practice, that focuses on physical, mental, and spiritual relaxation and well-being. It teaches us the way, in which we can lead our life happily and cheerfully. It is the natural way of attaining good health and calmness of mind. The practice of yoga not only benefits the body but also the mind as well as the thoughts. It helps in maintaining harmony between mind, body, and thoughts. Image source: pexels.com/edited Yoga as exercise is a physical activity consisting mainly of postures or yoga asanas, accompanied by deep breathing or breathing techniques. Yoga tones up the muscles and gives flexibility and strength to them. It improves the body's balance, digestion, and blood circulation. It also helps in removing toxins from the body by circulating pure blood to each and every part of the body. We are living in the age of science and technology. Along with the physical work our mental work has also increased a lot. Stress, tension, and anxiety have now be...