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Causes of Hair Loss and Lifestyle Modifications to Combat It! H airs, the Crowning Glory of every woman, and why not?... Hair is an important part of beauty and it can make a lot of difference to a person's appearance. When it comes to hair fall, not only women, it can give stressful days and nights to even men and children !  So it should be taken care of as much as any other body parts. Image source: pixabay.com Every day, some strands of hair fall off. It is the daily process of hair. It is the cycle of hair where new hair grows in place of old hair. It is quite normal. The number of hair strands normally lost in a day varies from person to person. But. If it is not replaced at the same rate at which it is lost, then one should take it seriously. NORMAL HAIR GROWTH CYCLE Let's understand the normal hair growth cycle in short. Hair grows in cycles. There are three phases of the hair growth cycle. Anagen -  long growing phase, 3-10 years. Catagen - short transitional phase,

Kitchen SPICES  That Can  HEAL You Naturally! Our kitchen spices can work wonders in enhancing the overall immunity of our body. They possess the power to heal our bodies naturally from within, enabling us to stay healthy and fit. Various common ailments such as constipation, acidity, digestion issues, infections, headaches, insomnia, skin disorders, hair fall, and weight loss can be treated naturally by using the right spices. Image source: pexels.com Spices have played a significant role in traditional medicine for centuries, owing to their potent healing properties. Our ancestors relied on natural remedies, including herbs and spices, to treat various ailments and diseases long before the advent of modern medicine. These natural remedies were widespread and recognized across cultures, and many of them continue to be used in traditional medicine today. Spices are known to contain a wide range of bioactive compounds that impart therapeutic benefits. For instance, turmeric, a widely-us

I n recent years, a lot has changed...from our thinking to the way we live and eat. People have started paying more attention to healthy lifestyles and healthy living. Their inclination towards health is increasing. They are becoming more and more health conscious and when it comes to oral health, there is definitely the talk of the concept of 'oil pulling' . So, what is oil pulling? let's find out... Image Source: @healthbooti Oil Pulling What is oil pulling? Oil pulling is an ancient practice of swishing some edible oil in the mouth for some time to remove toxins, and bad bacteria and to promote oral hygiene. The time can stretch from 15 to 20 minutes as per convenience. Oil pulling is not a new concept. It stems from the traditional Ayurvedic system of medicines, in India. In Ayurveda, this practice is known as Gandusha Kriya. It has been used for thousands of years to improve oral health. Its practitioners believe that this practice is capable of pulling out toxins fro

T emperature is rising and extreme heat can make you feel dry, dehydrated, and dizzy. To combat the negative effects of extreme heat, it's crucial to incorporate foods into your diet that keep you well-hydrated and energized. So that you can feel refreshed and ready to take on the day, no matter what the weather brings. Image source: pixabay.com During the summer season, it is essential to pay attention to our diet to keep ourselves healthy and protected from the scorching heat. In India, the temperatures can soar up to 47-48 degrees Celsius in some regions, making it crucial to consume foods that not only keep the body cool but also protect it from the heat.  To help you make better dietary choices, we have compiled a list of the top 5 foods that you should consider adding to your diet during summer. These foods are not only nutritious but also have cooling properties that can help you beat the heat. So, make sure to include these foods in your diet to stay healthy and refreshed d

Image source: posters app/edited In the age of advanced technology, most of us spend most of our time on mobiles and laptops. Even children are not spared from this. They also spend most of their time on gadgets. Sometimes for their work and sometimes for just fun and entertainment. Engagement on gadgets has increased even more due to COVID-19 as more people are working remotely. This has led to increased workload an d pressure, which has affected our eating habits and lifestyle. Unfortunately, prolonged use of gadgets can have a direct impact on our eyes, which is a cause for concern. CAUSES OF DARK CIRCLES Before jumping on to the Home Remedies, it is important to understand what can be the causes of dark circles. 1) AGING As we get older, our skin loses elasticity and moisture due to the loss of collagen, and it becomes thinner. This makes the blood vessels beneath the eyes more visible, resulting in the under-eye area appearing dark. In some cases, hollowness under the eye that occ