Yoga is an ancient Indian practice that focuses on physical, mental, and spiritual well-being . It teaches us how to live life with balance, calmness, and inner happiness. Yoga is a natural way to maintain good health , reduce stress, and bring harmony between the body, mind, and thoughts . In today’s fast-paced world of science and technology, mental workload has increased along with physical work. Stress, anxiety, and tension have become a common part of daily life. Regular yoga practice, especially when combined with deep breathing techniques , helps relax the mind, improve focus, and restore emotional balance. Yoga, as a form of exercise, primarily involves yoga asanas (postures) along with controlled breathing. These asanas help tone muscles, improve flexibility, strengthen the body, enhance digestion, and improve blood circulation . Yoga also supports the body’s natural detoxification process by improving oxygen flow to every cell. Important Tips Before You Start Yoga If you...
T emperature is rising and extreme heat can make you feel dry, dehydrated, and dizzy. To combat the negative effects of extreme heat, it's crucial to incorporate foods into your diet that keep you well-hydrated and energized. So that you can feel refreshed and ready to take on the day, no matter what the weather brings. Image source: pixabay.com During the summer season, it is essential to pay attention to our diet to keep ourselves healthy and protected from the scorching heat. In India, the temperatures can soar up to 47-48 degrees Celsius in some regions, making it crucial to consume foods that not only keep the body cool but also protect it from the heat. To help you make better dietary choices, we have compiled a list of the top 5 foods that you should consider adding to your diet during summer. These foods are not only nutritious but also have cooling properties that can help you beat the heat. So, make sure to include these foods in your diet to stay healthy and refreshed d...