Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear. Studies have shown tha
Tulsi - a natural remedy for many health problems! Tulsi or Holy Basil Image source: pexels.com Tulsi, also known as Holy Basil, is a sacred and aromatic plant that is an intrinsic part of Hindu culture. It can be found easily in the house of every Hindu Indian family, and its significance in Hindu mythology and traditions is unparalleled. The tulsi plant has been known and revered since the Vedic period and is regarded by Hindus as the earthly manifestation of the goddess Lakshmi, the goddess of wealth. It is believed to be the holiest of all plants, and the soil around it is considered sacred. Caring for a tulsi plant is considered to be a pious act, and it is believed that a person who waters and tends to the plant daily gains the divine grace of God Vishnu. The plant is slightly bitter and pungent in taste, but it is a tonic for the whole body, and from the leaves to the seed, the Holy Basil plant can provide tremendous health benefits ! The leaves of the tulsi plant are rich in an