Are you tired of hair fall and looking for a natural, gentle way to support healthy hair growth? Yoga is a beautiful, low-cost practice that helps by improving scalp circulation, reducing stress, balancing digestion and supporting overall hormonal health — all factors that influence hair. So, before you reach for harsh chemicals or quick fixes, try adding these calming yet powerful yoga asanas to your daily routine. They work gently, naturally, and consistently. How yoga helps reduce hair fall Yoga supports hair health by: Increasing blood flow and oxygen to hair follicles. Lowering stress hormones (which can trigger shedding). Improving digestion and nutrient absorption. Supporting hormonal balance through gentle inversions and relaxation. This is a supportive, natural approach — not a medical cure. If hair loss is sudden or patchy, please consult a dermatologist. The 10 Best Yoga Asanas for Hair Fall (Step-by-Step) These ten yoga poses are easy to follow and sui...
Makhana (water lily seeds) Image source: @healthbooti Makhana, also known as fox nuts or lotus seeds, is a small-sized seed packed with enormous health benefits. In India, it is primarily consumed during fasting. It is rich in nutrients and is an excellent source of protein, magnesium, potassium, and phosphorus. These nutrients help in regulating blood pressure and improving digestion. Makhana is also widely used in various Indian recipes and sweet dishes, thanks to its unique texture and flavor. The seeds can be roasted, boiled, or fried to add a crispy texture to dishes. Additionally, the seeds can be ground into flour and used as a healthy ingredient to create pastries, cakes, bread, and desserts. Makhana is also a popular ingredient in Chinese, Korean, and Japanese dishes, and is widely used in various Asian cuisines. It is a great snack option that can be munched on at any time of the day. It is a low-fat, gluten-free, and low-calorie snack that can be enjoyed without any gui...