Dandruff is a prevalent skin condition that comes easily, but it takes some effort to get rid of it. It can affect people of all ages. Although not a serious medical condition, dandruff can cause embarrassing symptoms such as scalp itching and persistent flaking, which can be particularly bothersome, especially in social or professional environments. AI-generated image Fortunately, it's possible to manage and even eliminate dandruff naturally with the right approach and treatments. This article delves into understanding different types of dandruff and offers comprehensive natural solutions for managing it. We will explore effective natural ingredients to tackle different types of dandruff without relying on chemical-heavy products. What is Dandruff? Dandruff is a condition where white flakes of dead skin cells are shed from the skin of the scalp. It may turn yellowish when it comes into contact with the oil produced by the sebaceous glands on the scalp. Millions of people wo...
Makhana (water lily seeds) Image source: @healthbooti Makhana, also known as fox nuts or lotus seeds, is a small-sized seed packed with enormous health benefits. In India, it is primarily consumed during fasting. It is rich in nutrients and is an excellent source of protein, magnesium, potassium, and phosphorus. These nutrients help in regulating blood pressure and improving digestion. Makhana is also widely used in various Indian recipes and sweet dishes, thanks to its unique texture and flavor. The seeds can be roasted, boiled, or fried to add a crispy texture to dishes. Additionally, the seeds can be ground into flour and used as a healthy ingredient to create pastries, cakes, bread, and desserts. Makhana is also a popular ingredient in Chinese, Korean, and Japanese dishes, and is widely used in various Asian cuisines. It is a great snack option that can be munched on at any time of the day. It is a low-fat, gluten-free, and low-calorie snack that can be enjoyed without any gui...