Acidity is one of the most common digestive issues today. Whether it's eating too fast, long gaps between meals, stress, or wrong food combinations, acidity can disturb your whole day. Image source: freepik.com You feel a burning sensation in the chest, heaviness in the stomach, sour burps, and sometimes even throat irritation. And once it starts, it keeps coming back unless you fix the root cause. The good news? With a few simple home remedies, mindful eating habits, and daily lifestyle changes, you can control acidity naturally. What Exactly Is Acidity? Acidity happens when excess stomach acid flows back into the food pipe (esophagus). This causes: Heartburn Chest burning Sour burps Bloating Nausea Throat irritation Heaviness after meals In Ayurveda, this is known as Amlapitta — a condition where Pitta (heat) increases in the stomach due to wrong food and lifestyle choices. Common Causes of Acidity Some daily habits unknowingly trigger acidity: Skipping ...
Makhana (water lily seeds) Image source: @healthbooti Makhana, also known as fox nuts or lotus seeds, is a small-sized seed packed with enormous health benefits. In India, it is primarily consumed during fasting. It is rich in nutrients and is an excellent source of protein, magnesium, potassium, and phosphorus. These nutrients help in regulating blood pressure and improving digestion. Makhana is also widely used in various Indian recipes and sweet dishes, thanks to its unique texture and flavor. The seeds can be roasted, boiled, or fried to add a crispy texture to dishes. Additionally, the seeds can be ground into flour and used as a healthy ingredient to create pastries, cakes, bread, and desserts. Makhana is also a popular ingredient in Chinese, Korean, and Japanese dishes, and is widely used in various Asian cuisines. It is a great snack option that can be munched on at any time of the day. It is a low-fat, gluten-free, and low-calorie snack that can be enjoyed without any gui...