Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear. Studies have shown tha
Makhana (water lily seeds) Image source: @healthbooti Makhana, also known as fox nuts or lotus seeds, is a small-sized seed packed with enormous health benefits. In India, it is primarily consumed during fasting. It is rich in nutrients and is an excellent source of protein, magnesium, potassium, and phosphorus. These nutrients help in regulating blood pressure and improving digestion. Makhana is also widely used in various Indian recipes and sweet dishes, thanks to its unique texture and flavor. The seeds can be roasted, boiled, or fried to add a crispy texture to dishes. Additionally, the seeds can be ground into flour and used as a healthy ingredient to create pastries, cakes, bread, and desserts. Makhana is also a popular ingredient in Chinese, Korean, and Japanese dishes, and is widely used in various Asian cuisines. It is a great snack option that can be munched on at any time of the day. It is a low-fat, gluten-free, and low-calorie snack that can be enjoyed without any guilt.