AI-generated image Almost every youngster has faced the frustration of waking up with a pimple right before an important day. Pimples, commonly known as acne, are among the most frequent skin problems during teenage and early adulthood. They may appear small, but they can have a significant impact on confidence, self-image, and overall mood. The good news is that with the right natural remedies, healthy lifestyle habits, and proper skin care, pimples can be managed effectively without relying too much on harsh chemicals. In this article, we will explore what pimples are, common myths, best skincare routines, natural home remedies, and tips to prevent breakouts. What Are Pimples? Pimples are a type of skin condition that happens when the pores of the skin get blocked by excess oil (sebum), dead skin cells, and sometimes bacteria. Each pore is connected to tiny oil glands under the skin, and when these glands produce too much oil, the pores can get clogged. This blockage creates bumps ...
Makhana (water lily seeds) Image source: @healthbooti Makhana, also known as fox nuts or lotus seeds, is a small-sized seed packed with enormous health benefits. In India, it is primarily consumed during fasting. It is rich in nutrients and is an excellent source of protein, magnesium, potassium, and phosphorus. These nutrients help in regulating blood pressure and improving digestion. Makhana is also widely used in various Indian recipes and sweet dishes, thanks to its unique texture and flavor. The seeds can be roasted, boiled, or fried to add a crispy texture to dishes. Additionally, the seeds can be ground into flour and used as a healthy ingredient to create pastries, cakes, bread, and desserts. Makhana is also a popular ingredient in Chinese, Korean, and Japanese dishes, and is widely used in various Asian cuisines. It is a great snack option that can be munched on at any time of the day. It is a low-fat, gluten-free, and low-calorie snack that can be enjoyed without any gui...