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Yoga Asanas for Beginners: Simple Poses, Benefits, and Step-by-Step Guide

By nishu narula
Yoga is an ancient Indian practice that focuses on physical, mental, and spiritual well-being . It teaches us how to live life with balance, calmness, and inner happiness. Yoga is a natural way to maintain good health , reduce stress, and bring harmony between the body, mind, and thoughts . In today’s fast-paced world of science and technology, mental workload has increased along with physical work. Stress, anxiety, and tension have become a common part of daily life. Regular yoga practice, especially when combined with deep breathing techniques , helps relax the mind, improve focus, and restore emotional balance. Yoga, as a form of exercise, primarily involves yoga asanas (postures) along with controlled breathing. These asanas help tone muscles, improve flexibility, strengthen the body, enhance digestion, and improve blood circulation . Yoga also supports the body’s natural detoxification process by improving oxygen flow to every cell. Important Tips Before You Start Yoga If you...
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DIET RULES For Better Digestion - According To Ayurveda

By nishu narula
Image source: pexels.com/edited Our society is becoming increasingly aware of the importance of living a healthy lifestyle, which includes eating healthy food. However, it is important to note that eating healthy and digesting it are two separate things.  Digestive problems are becoming more common across all ages, and there can be many reasons for this. One of the most common reasons is an incorrect diet and lifestyle.  Ayurveda, an incident Indian medical system, suggests that our health problems are usually a result of poor eating habits and unhealthy lifestyles. Ayurveda provides a set of basic guidelines that, when followed, can significantly improve digestion and related issues.  By implementing these guidelines, we can lead a healthier life, free from many diseases that arise due to poor digestion.  DIET RULES  Our digestive system plays a vital role in maintaining our overall health and well-being. Poor digestion can lead to several health problems. Ther...
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How To Get Healthy And Radiant Skin Naturally?

By nishu narula
Image source: pexels.com/edited We all want to look and feel beautiful and radiant, not just on special occasions, but all the time, right? A good skincare routine is essential for maintaining healthy and glowing skin. However, it's also crucial to include foods in our daily diet that can bring out radiance from the inside. Just slathering a lot of creams and lotions on the skin won't make it glow. To look healthy and radiant, the skin needs nourishment from the inside. Vitamins such as A, C, and E are essential for the skin to look spotless and healthy.  So, what should you include in your daily diet to achieve healthy and radiant skin? Here's a list of recommended foods. Foods That Can Naturally Promote Healthy And Radiant Skin Incorporating the following foods into your diet can naturally improve the health and radiance of your skin. These foods not only protect your skin from damage caused by external factors but also help to prevent premature aging and other skin-relat...
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10 Types of Herbal Teas And Their Health Benefits!

By nishu narula
Image source: pexels.com/edited T ea, one of the most consumed beverages in the world, can be a mind opener, and stress buster for some or can be a soothing, relaxing, refreshing drink for others. Whether you prefer to drink it in the morning or evening, a hot cup of tea not only comes as bliss but with many health benefits!  There are many different types of tea to choose from, including black, green, white, oolong, and herbal teas. If you are curious about the different types of herbal teas available and the specific health benefits they offer, you will find a helpful list of 10 herbal teas in this article. WHAT IS HERBAL TEA? Herbal teas are beverages made by infusing or decocting herbs, spices, or other plant material in hot water. Unlike coffee and standard teas( black, green, white, oolong....), most herbal teas do not contain caffeine naturally. Herbal teas can be made with fresh or dried flowers, leaves, seeds, fruit, or roots. Simply pour boiling water over the herbs and l...
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Is It Possible To Revive Damaged Hair?

By nishu narula
Image source: pexels.com/edited Hair is the crowning glory of every woman ! Every woman wishes to have healthy, thick, shiny, long hair, and why not? Hair is one of the most important parts of women's beauty and not only to women, it can arouse anxiety in anyone when it starts thinning, falling, or disappearing.    Unfortunately, hair can thin, fall out, or become damaged due to various health or external factors.  In this article, we'll focus on some of the most important causes of hair damage, both internal and external, as well as ways to prevent or minimize that damage. Additionally, we'll provide some useful tips on how to protect your hair externally. Internal Causes Hair damage can be caused by a variety of factors, including internal causes that affect the overall health of your body.  Poor diet , for instance, can lead to hair damage as it may not provide the necessary nutrients that your hair needs to stay healthy. Insomnia(inability to sleep) , can affect...
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Best IMMUNITY BOOSTER Foods for this MONSOON!

By nishu narula
The much-awaited monsoon is finally here! Everything starts to look so bright and beautiful. We all love monsoons, isn’t it?   But, this changing weather can play havoc with our immunity. Monsoon often brings with it a host of illnesses. But no worries, to fight that illness, you must keep your body’s natural defensive power up i.e. body’s immune system .  Our immune system is a complex network of cells, tissues, and organs that work together to protect our body from harmful pathogens, such as bacteria, viruses, and parasites. By recognizing and attacking foreign invaders, our immune system helps us stay healthy and prevent infections. To keep our immune system functioning at its best, it's important to consume a variety of nutrient-dense foods that support its function. Vitamins and minerals, such as vitamin C, vitamin D, zinc, and iron, are particularly important for maintaining a healthy immune system and protecting us from flu, cough, colds, infections, and allergies. Bes...
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