healthbooti

Image source: pexels.com/edited Our society is becoming increasingly aware of the importance of living a healthy lifestyle, which includes eating healthy food. However, it is important to note that eating healthy and digesting it are two separate things.  Digestive problems are becoming more common across all ages, and there can be many reasons for this. One of the most common reasons is an incorrect diet and lifestyle.  Ayurveda, an incident Indian medical system, suggests that our health problems are usually a result of poor eating habits and unhealthy lifestyles. Ayurveda provides a set of basic guidelines that, when followed, can significantly improve digestion and related issues.  By implementing these guidelines, we can lead a healthier life, free from many diseases that arise due to poor digestion.  DIET RULES  Our digestive system plays a vital role in maintaining our overall health and well-being. Poor digestion can lead to several health problems. Ther...

Image source: pexels.com/edited We all want to look and feel beautiful and radiant, not just on special occasions, but all the time, right? A good skincare routine is essential for maintaining healthy and glowing skin. However, it's also crucial to include foods in our daily diet that can bring out radiance from the inside. Just slathering a lot of creams and lotions on the skin won't make it glow. To look healthy and radiant, the skin needs nourishment from the inside. Vitamins such as A, C, and E are essential for the skin to look spotless and healthy.  So, what should you include in your daily diet to achieve healthy and radiant skin? Here's a list of recommended foods. Foods That Can Naturally Promote Healthy And Radiant Skin Incorporating the following foods into your diet can naturally improve the health and radiance of your skin. These foods not only protect your skin from damage caused by external factors but also help to prevent premature aging and other skin-relat...

Image source: pexels.com/edited T ea, one of the most consumed beverages in the world, can be a mind opener, and stress buster for some or can be a soothing, relaxing, refreshing drink for others. Whether you prefer to drink it in the morning or evening, a hot cup of tea not only comes as bliss but with many health benefits!  There are many different types of tea to choose from, including black, green, white, oolong, and herbal teas. If you are curious about the different types of herbal teas available and the specific health benefits they offer, you will find a helpful list of 10 herbal teas in this article. WHAT IS HERBAL TEA? Herbal teas are beverages made by infusing or decocting herbs, spices, or other plant material in hot water. Unlike coffee and standard teas( black, green, white, oolong....), most herbal teas do not contain caffeine naturally. Herbal teas can be made with fresh or dried flowers, leaves, seeds, fruit, or roots. Simply pour boiling water over the herbs and l...

Image source: pexels.com/edited The food we consume daily has a significant impact on the functioning of our brain and its performance. Like other organs in our body, our brain also needs good and healthy food that contains all the necessary nutrients to perform well.  Consuming high-quality foods that are rich in vitamins, minerals, antioxidants, and healthy fats not only nourishes the brain but also protects its cells and boosts memory. WHAT IS MEMORY? Memory is the ability to recall something that has been seen, heard, learned, or experienced. As we age, our memory tends to decline gradually. However, in recent times, it has been observed that forgetfulness is becoming increasingly common among the youth. There could be several reasons for this, some of which are listed below: - Stress: Excessive stress can lead to forgetfulness. - Lack of sleep: Insufficient sleep can also impact memory. - Free radicals: The free radicals generated by the body can affect brain function. - Po...

Image source: pexels.com/edited Constipation is a common digestive issue that can cause a lot of discomfort and distress. It occurs when bowel movements become infrequent, difficult, and incomplete, leading to dry, hard, and painful stools. This condition can also cause bloating, abdominal pain, and a general feeling of discomfort. If left untreated, constipation can lead to the accumulation of toxins in the body, which can cause additional health problems. These problems include hemorrhoids, anal fissures, and fecal impaction, which can be quite painful and require medical intervention. Thankfully, various natural remedies can be used to treat constipation without relying on artificial laxatives or medications. These natural remedies are the most effective and safe ways to manage this condition, as they have no adverse side effects. By adopting these natural remedies and healthy bowel habits, one can achieve regular bowel movements and maintain a healthy digestive system.   Some C...