Natural Health, Ayurveda & Wellness
Image source: pexels.com/edited Ragi, a small-seeded cereal crop, is known for its high nutritional value and numerous health benefits. It is being recognized as a superfood all over the world, owing to its remarkable health benefits. This grain has been a staple food in Indian households for centuries, and it is still popularly consumed in … Read more
Makhana (water lily seeds)Image source: @healthbooti Makhana, also known as fox nuts or lotus seeds, is a small-sized seed packed with enormous health benefits. In India, it is primarily consumed during fasting. It is rich in nutrients and is an excellent source of protein, magnesium, potassium, and phosphorus. These nutrients help in regulating blood pressure … Read more
Image source: pexels.com/edited Moringa, a plant native to the foothills of the Himalayas in northwestern India, has been gaining a lot of attention mainly due to its exceptional nutritional value. Among its various species, Moringa oleifera is the one that is often called a “superfood” or “miracle tree” due to its rich and potent nutrients. … Read more