In today’s fast-paced world, stress has become an increasingly prevalent part of everyone’s life. Whether it is work, family responsibilities, health concerns, or daily challenges, stress affects both our minds and bodies.
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Stress is part of modern life. When stress becomes constant, it affects sleep, digestion, immunity, and mood. The good news is that many simple foods and herbs help our bodies manage stress better. This article explains reliable, easy-to-follow foods and small habits you can add to your daily routine to feel calmer and more balanced.