Navel Oiling (Nabhi Chikitsa): Benefits, Best Oils & How to Do It Right
Navel oiling — also known as Nabhi Chikitsa — is a simple Ayurvedic routine where a few drops of oil are applied to the belly button. In Ayurveda, the navel is treated as a vital energy centre connected to digestion, tissues, and overall balance. Many people use this practice daily for gentle self-care: to soothe … Read more