Do you often feel tired, low on energy, dizzy, or notice pale skin, brittle nails, and excessive hair fall? These may be signs of low haemoglobin (Hb) or iron-deficiency anaemia, one of the most common nutritional deficiencies worldwide—especially among women.
Anaemia occurs when the body doesn’t have enough red blood cells (RBCs) or when haemoglobin levels drop below normal. Iron deficiency is the most common cause because iron is essential for haemoglobin production.
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