Do you often feel tired, low on energy, dizzy, or notice pale skin, brittle nails, and excessive hair fall? These may be signs of low haemoglobin (Hb) or iron-deficiency anaemia, one of the most common nutritional deficiencies worldwide—especially among women.
Anaemia occurs when the body doesn’t have enough red blood cells (RBCs) or when haemoglobin levels drop below normal. Iron deficiency is the most common cause because iron is essential for haemoglobin production.
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A natural living enthusiast passionate about Ayurveda and holistic wellness. Through HealthBooti, she shares well-researched, practical health tips and lifestyle guidance to help individuals and families embrace healthier habits naturally. Her mission is to make natural healing simple, safe, and accessible for everyday life.