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Yoga Asanas for Beginners: Simple Poses, Benefits, and Step-by-Step Guide

By nishu narula
Yoga is an ancient Indian practice that focuses on physical, mental, and spiritual well-being . It teaches us how to live life with balance, calmness, and inner happiness. Yoga is a natural way to maintain good health , reduce stress, and bring harmony between the body, mind, and thoughts . In today’s fast-paced world of science and technology, mental workload has increased along with physical work. Stress, anxiety, and tension have become a common part of daily life. Regular yoga practice, especially when combined with deep breathing techniques , helps relax the mind, improve focus, and restore emotional balance. Yoga, as a form of exercise, primarily involves yoga asanas (postures) along with controlled breathing. These asanas help tone muscles, improve flexibility, strengthen the body, enhance digestion, and improve blood circulation . Yoga also supports the body’s natural detoxification process by improving oxygen flow to every cell. Important Tips Before You Start Yoga If you...

About Me

By nishu narula

 Hi! My name is Nishu Narula, and I'm the creator and writer behind HealthBooti!

Health has been a central focus in my life for as long as I can remember. Even as a child, I was curious about what made certain foods nutritious and others not. I'd constantly question the choices around me, always seeking ways to keep myself and my family on the path to well-being. This fascination gradually blossomed into a deep well of knowledge and a genuine passion for all things health-related. Sharing this knowledge with others has always brought me immense joy.

Fast forward to early 2021. With my children having done with their schooling, I found myself with newfound free time. During this period, I rediscovered my passion for health and stumbled upon the exciting world of blogging. After delving deeper online, I realized this was the perfect platform to share my accumulated knowledge and empower others to take charge of their well-being.

Ayurveda, yoga, and all-natural approaches to holistic health heavily influence my perspective. It's been nearly three years since I embarked on this blogging adventure, and while there's always more to learn, the journey itself has been enriching. My goal is to continuously improve my content and create a space overflowing with valuable information that inspires and educates my readers.

So, join me on this quest for a healthier, happier you! I'm here to share my knowledge, answer your questions, and learn alongside you. Let's explore the wonderful world of wellness together!

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Acidity: Foods that Help, Home Remedies, and Important Do's and Don'ts

By nishu narula
Acidity is one of the most common digestive issues today. Whether it's eating too fast, long gaps between meals, stress, or wrong food combinations, acidity can disturb your whole day. Image source: freepik.com You feel a burning sensation in the chest, heaviness in the stomach, sour burps, and sometimes even throat irritation. And once it starts, it keeps coming back unless you fix the root cause. The good news? With a few simple home remedies, mindful eating habits, and daily lifestyle changes, you can control acidity naturally. What Exactly Is Acidity? Acidity happens when excess stomach acid flows back into the food pipe (esophagus). This causes: Heartburn Chest burning Sour burps Bloating Nausea Throat irritation Heaviness after meals In Ayurveda, this is known as Amlapitta — a condition where Pitta (heat) increases in the stomach due to wrong food and lifestyle choices. Common Causes of Acidity Some daily habits unknowingly trigger acidity: Skipping ...
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10 SURE SHOT TIPS TO REMAIN YOUNG!

By nishu narula
Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear.  Studies have shown tha...
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Do Vegetarians Really Lack Protein? Here's the Truth You Should Know

By nishu narula
When people hear the word vegetarian , the first question that often comes up is: “But where do you get your protein from?" It’s a common belief that vegetarians don’t get enough protein, but in reality, a well-balanced vegetarian diet can easily provide all the protein your body needs. You just need to know where to get it from and how much your body actually requires. Image source: Pexels (Yan Krukau)
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Navel Oiling (Nabhi Chikitsa): Benefits, Best Oils & How to Do It Right

By nishu narula
Navel oiling — also known as Nabhi Chikitsa — is a simple Ayurvedic routine where a few drops of oil are applied to the belly button. In Ayurveda, the navel is treated as a vital energy centre connected to digestion, tissues, and overall balance. Many people use this practice daily for gentle self-care: to soothe the belly, support sleep, and nourish the skin.  In this post you’ll find practical benefits, the best oils for specific concerns, a step-by-step method, and safety tips — all written in a simple, usable way. Image credit: freepik
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Foods You Should Never Pair with Yogurt (Curd) According to Ayurveda

By nishu narula
Yogurt, or curd, is one of the most popular foods worldwide. Loved for its creamy texture, tangy taste, and cooling properties, it is a staple in meals and desserts across cultures. But did you know that not all foods go well with yogurt? Pairing the wrong foods with yogurt can disrupt digestion, cause bloating, gas, and even affect overall health. Image source: freepik.com In this article, we will explore which foods should never be paired with yogurt according to Ayurveda and why, along with tips to enjoy yogurt without harming your digestive system.
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