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10 SURE SHOT TIPS TO REMAIN YOUNG!

By nishu narula
Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear.  Studies have shown tha

About Me

By nishu narula

 Hi! My name is Nishu Narula, and I'm the creator and writer behind HealthBooti!

Health has been a central focus in my life for as long as I can remember. Even as a child, I was curious about what made certain foods nutritious and others not. I'd constantly question the choices around me, always seeking ways to keep myself and my family on the path to well-being. This fascination gradually blossomed into a deep well of knowledge and a genuine passion for all things health-related. Sharing this knowledge with others has always brought me immense joy.

Fast forward to early 2021. With my children having done with their schooling, I found myself with newfound free time. During this period, I rediscovered my passion for health and stumbled upon the exciting world of blogging. After delving deeper online, I realized this was the perfect platform to share my accumulated knowledge and empower others to take charge of their well-being.

Ayurveda, yoga, and all-natural approaches to holistic health heavily influence my perspective. It's been nearly three years since I embarked on this blogging adventure, and while there's always more to learn, the journey itself has been enriching. My goal is to continuously improve my content and create a space overflowing with valuable information that inspires and educates my readers.

So, join me on this quest for a healthier, happier you! I'm here to share my knowledge, answer your questions, and learn alongside you. Let's explore the wonderful world of wellness together!

Popular posts from this blog

ACIDITY: FOODS that HELP| Home Remedies| DO'S and DON'TS

By nishu narula
Our stomach secretes acid which helps in breaking down the food we eat during the digestion process. When the stomach produces more acid than is needed for the digestion process, it results in the condition known as acidity. Image source: freepik.com In today's fast-paced world, our lives are becoming increasingly busy and demanding. We juggle a multitude of tasks and responsibilities, often with limited time to complete them. This busy lifestyle has had a significant impact on our overall well-being, particularly when it comes to our eating habits. We tend to grab quick and convenient meals on the go, which are often high in fat, sugar, and processed ingredients.  As a result, we are more prone to experiencing digestive issues such as acidity, which can cause discomfort, pain, and other health complications. We must prioritize our health and make conscious decisions about what we eat, to maintain a healthy and balanced lifestyle. COMMON SYMPTOMS burning sensation or pain below the
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FOODS that should not be Consumed or Paired with YOGURT!

By nishu narula
Yogurt, also known as curd, is a widely consumed food item in many delicious dishes and desserts globally. However, did you know that certain foods are not recommended to be consumed or paired with yogurt? Image source: freepik.com Yogurt is a good source of probiotics and is valued for its cooling properties. According to Ayurveda, every food has a unique taste, energy, qualities, and post-digestive effect. Pairing two or more foods with different tastes, energy, qualities, and post-digestive effects can lead to disturbances in the digestive fire, resulting in poor digestion, formation of gas, and bloating. This can further lead to the accumulation of toxins in the body, inadequate nourishment, and numerous health issues. To maintain a healthy body through thoughtful eating, it is important to be aware of the details of which foods do not pair well with yogurt. We will explore the reasons behind this incompatibility and provide you with the knowledge you need to avoid possible health
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DO VEGETARIANS LACK PROTEIN IN THEIR DIET?

By nishu narula
Image source: pexels.com/edited Is that true...? Do vegetarians not get enough protein from their diet?... No! it is not at all true. There is a common misconception that a vegetarian meal does not provide enough protein. Vegetarian foods can be a great source of protein too. However, vegetarians must plan their diet well. They must eat their food in particular combinations to provide the body with nutritionally complete protein because no single grain or vegetable contains complete protein that is found in eggs, fish, or meat. This means that vegetarians must combine different types of food to obtain all the essential amino acids required for the body to function correctly. For instance, beans and rice eaten together provide complete protein, but neither food does this when eaten in isolation because the key amino acids that are missing from beans are found in rice. Similarly, lentils and chickpeas can be combined with roti or rice to create a complete protein. WHAT IS COM
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Change your Lifestyle, Reverse Your Hair Fall !

By nishu narula
Causes of Hair Loss and Lifestyle Modifications to Combat It! H airs, the Crowning Glory of every woman, and why not?... Hair is an important part of beauty and it can make a lot of difference to a person's appearance. When it comes to hair fall, not only women, it can give stressful days and nights to even men and children !  So it should be taken care of as much as any other body parts. Image source: pixabay.com Every day, some strands of hair fall off. It is the daily process of hair. It is the cycle of hair where new hair grows in place of old hair. It is quite normal. The number of hair strands normally lost in a day varies from person to person. But. If it is not replaced at the same rate at which it is lost, then one should take it seriously. NORMAL HAIR GROWTH CYCLE Let's understand the normal hair growth cycle in short. Hair grows in cycles. There are three phases of the hair growth cycle. Anagen -  long growing phase, 3-10 years. Catagen - short transitional phase,
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10 Natural Ways To Overcome Constipation!

By nishu narula
Image source: pexels.com/edited Constipation is a common digestive issue that can cause a lot of discomfort and distress. It occurs when bowel movements become infrequent, difficult, and incomplete, leading to dry, hard, and painful stools. This condition can also cause bloating, abdominal pain, and a general feeling of discomfort. If left untreated, constipation can lead to the accumulation of toxins in the body, which can cause additional health problems. These problems include hemorrhoids, anal fissures, and fecal impaction, which can be quite painful and require medical intervention. Thankfully, various natural remedies can be used to treat constipation without relying on artificial laxatives or medications. These natural remedies are the most effective and safe ways to manage this condition, as they have no adverse side effects. By adopting these natural remedies and healthy bowel habits, one can achieve regular bowel movements and maintain a healthy digestive system.   Some Commo
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