Natural Health, Ayurveda & Wellness
When we think of essential oils, the first thing that comes to our mind is aromatherapy. Aromatherapy is a popular therapy that utilizes essential oils to enhance physical wellness by inhaling or applying the oils to the skin. However, the usage of essential oils is not confined to aromatherapy alone. Essential oils have been utilized … Read more
Makhana (water lily seeds)Image source: @healthbooti Makhana, also known as fox nuts or lotus seeds, is a small-sized seed packed with enormous health benefits. In India, it is primarily consumed during fasting. It is rich in nutrients and is an excellent source of protein, magnesium, potassium, and phosphorus. These nutrients help in regulating blood pressure … Read more
Tulsi – a natural remedy for many health problems! Tulsi or Holy BasilImage source: pexels.com Tulsi, also known as Holy Basil, is a sacred and aromatic plant that is an intrinsic part of Hindu culture. It can be found easily in the house of every Hindu Indian family, and its significance in Hindu mythology and … Read more
Image source: pexels.com/edited Moringa, a plant native to the foothills of the Himalayas in northwestern India, has been gaining a lot of attention mainly due to its exceptional nutritional value. Among its various species, Moringa oleifera is the one that is often called a “superfood” or “miracle tree” due to its rich and potent nutrients. … Read more
Constipation is one of those things we don’t talk about openly, but silently struggle with. Sometimes it happens because of stress, sometimes because of our food habits, and sometimes without any reason at all. But the good thing is… small daily habits can make a big difference. You don’t always need harsh laxatives. Your kitchen … Read more