Nishu Narula

Top 5 Essential oils to Invest In this Season!

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When we think of essential oils, the first thing that comes to our mind is aromatherapy. Aromatherapy is a popular therapy that utilizes essential oils to enhance physical wellness by inhaling or applying the oils to the skin. However, the usage of essential oils is not confined to aromatherapy alone. Essential oils have been utilized … Read more

Best IMMUNITY BOOSTER Foods for this MONSOON!

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The much-awaited monsoon is finally here! Everything starts to look so bright and beautiful. We all love monsoons, isn’t it?  But, this changing weather can play havoc with our immunity. Monsoon often brings with it a host of illnesses. But no worries, to fight that illness, you must keep your body’s natural defensive power up … Read more

10 Must-Have Beauty Hack Powders for Naturally Glowing Skin and Hair

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Achieving radiant, healthy-looking skin does not always require an expensive or overcrowded skincare shelf. Sometimes, the most effective beauty solutions come straight from nature. Traditional beauty hack powders are a perfect example—simple, time-tested remedies that are now gaining renewed attention for their powerful skin benefits.

These naturally made beauty hack powders are rooted in ancient beauty practices and are packed with potent plant-based and mineral-rich ingredients. When used correctly, they can help address common skin concerns, revive dull and tired skin, and support a clearer, smoother, and more youthful complexion.

The best part is their simplicity. Unlike complicated skincare routines, these powders are easy to use, affordable, and can be effortlessly incorporated into your regular skincare routine.

If you are looking for natural ways to improve your skin health, here are 10 must-have beauty hack powders that deserve a place in your skincare kit. This guide blends traditional wisdom with modern skincare needs to help you achieve naturally glowing skin, without compromising safety or simplicity.

Natural beauty hack powders for skin and hair care displayed with herbs and flowers

Image for illustrative purposes only

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Yoga Asanas for Beginners: Simple Poses, Benefits, and Step-by-Step Guide

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Yoga is an ancient Indian practice that focuses on physical, mental, and spiritual well-being. It teaches us how to live life with balance, calmness, and inner happiness. Yoga is a natural way to maintain good health, reduce stress, and bring harmony between the body, mind, and thoughts. In today’s fast-paced world of science and technology, … Read more

Fasting & Falahar: What To Eat, What To Avoid & Why It Matters!

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Fasting has been a spiritual practice in India for centuries, not just as an act of devotion but also as a way to cleanse the body and mind. It is more than just abstaining from food- it is about eating right! AI-Generated Image Fasting has been an integral part of Indian culture for generations. While … Read more

How to Treat Dry Skin ?

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The skin is the largest organ of our body and plays a crucial role in maintaining our overall health. The outermost layer of the skin, known as the epidermis, is made up of a complex network of cells, water, and lipids that work together to keep the skin moisturized and healthy. Image source: pexels.com However, … Read more

Ragi – The Super Food!

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Image source: pexels.com/edited Ragi, a small-seeded cereal crop, is known for its high nutritional value and numerous health benefits. It is being recognized as a superfood all over the world, owing to its remarkable health benefits. This grain has been a staple food in Indian households for centuries, and it is still popularly consumed in … Read more

5 Best Foods that help Reduce Stress and Calm your Mind Naturally

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In today’s fast-paced world, stress has become an increasingly prevalent part of everyone’s life. Whether it is work, family responsibilities, health concerns, or daily challenges, stress affects both our minds and bodies.
A stressed man sitting at his desk with his head in his hands, surrounded by a laptop and notebook.
Image source: Pexels by Thirdman
Stress is part of modern life. When stress becomes constant, it affects sleep, digestion, immunity, and mood. The good news is that many simple foods and herbs help our bodies manage stress better. This article explains reliable, easy-to-follow foods and small habits you can add to your daily routine to feel calmer and more balanced.

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Oil Pulling: What It Is, How to Do It, and Its Oral Health Benefits

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In recent years, a lot has changed—from the way we think to the way we live and eat. People are becoming more aware of healthy lifestyles and conscious living. As a result, interest in natural and preventive health practices is steadily increasing.

When it comes to oral health, one ancient practice that is gaining renewed attention is oil pulling.
So, what exactly is oil pulling, and why are so many people talking about it? Let’s find out

Oil pulling process using edible oil for natural oral hygiene

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What Ayurveda Says You Must Know in Your 30s – A Gentle Guide for Balance, Beauty & Well-Being

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Entering your 30s is a real turning point in life. It is that delicate phase where you’re balancing work, family, self-growth, and responsibilities — yet at the same time, your body begins whispering for more care, more rest, and more nourishment.

Ayurvedic herbs and natural wellness ingredients displayed on a table with text saying ‘Hitting 30? Here’s what Ayurveda says you must know now.

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It’s not just about blowing out new candles. Your 30s quietly lay the foundation for how gracefully, joyfully, and healthfully you will step into your 40s and beyond.

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