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10 SURE SHOT TIPS TO REMAIN YOUNG!

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Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear.  Studies have shown tha

NAVEL OILING: Benefits| How to Perform| List of oils recommended by Ayurveda

By nishu narula
In Ayurveda, an ancient Indian system of medicine, navel oiling is a practice believed to have several therapeutic benefits for the body. Also known as "Nabhi Chikitsa" or "Nabhi Snaan," this practice involves applying oil to the navel or belly button. 

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According to Ayurvedic principles, the navel is a vital energy center in the body and is associated with the Manipura Chakra, which is linked to various psychological and energetic functions. By massaging the navel with oil, it is believed that one can promote overall health and balance in the body.

This article will explore the benefits of oiling the navel and highlight the best oils to address specific health concerns.

Ayurvedic Importance of Navel Oiling

Nourishing Doshas

  • According to Ayurveda, there are three doshas - Vata, Pitta, and Kapha. These doshas are believed to be formed by combining five elements - earth, water, fire, air, and space. In Ayurveda, it is thought that massaging the navel with specific oils can help balance the three doshas, thereby promoting a sense of harmony and balance within the body. This practice is believed to be an effective way to promote overall well-being and health.

Balancing Prana(Life Force)

  • In Ayurveda, the navel is considered to be a crucial point through which the Prana, the vital energy or life force, flows. Navel oiling is believed to significantly impact Prana's flow, which in turn can enhance overall vitality and well-being. By massaging the navel with oil, one can potentially stimulate and balance the Prana flow, leading to a sense of rejuvenation, relaxation, and improved health.

Nurturing Dhatu(Tissue) Health

  •  According to Ayurveda, the navel is linked to the Nabhi Marma point, a vital energy point that influences the nourishment and balance of all seven dhatus or body tissues. This means that the health and well-being of these tissues are directly related to the condition of the navel. Therefore, navel oiling is a traditional practice in Ayurveda that involves massaging the belly button with natural oils, to promote the proper nourishment of the body tissues and maintain their optimal health and balance.

Stimulating Nadis(Energy Channel)

  • According to Ayurveda, there are subtle energy channels called nadis present in our body. These nadis are responsible for the flow of energy throughout our body. Navel oiling is considered to be an effective way of stimulating these nadis, which in turn helps to regulate the smooth flow of energy throughout the body, leading to a sense of balance and harmony.

Enhancing Sleep Quality

  • According to Ayurveda, each chakra of our body is associated with specific bodily functions and emotions. The second chakra, known as Swadhisthana Chakra, is located in the lower abdomen and is believed to be responsible for emotions, creativity, and sexuality. The navel, which is also situated in this area, is believed to be connected to this chakra. It is thought that applying calming oils to the navel can help balance the Swadhisthana Chakra, potentially leading to improved emotional and physical well-being. In particular, this practice may help alleviate sleep problems and promote a greater sense of calm and balance.

Supporting Reproductive Health

  • According to Ayurveda, there is a significant link between navel and reproductive health. It is believed that regular application of herbal oils on the navel can nourish and support the reproductive organs, as well as improve overall reproductive wellness. This practice is considered a natural and effective way to promote reproductive health.

Detoxification and Purification

  • According to Ayurveda, the navel is an important point for removing toxins from the body. Ayurvedic practitioners recommend that certain types of oils, when applied to the navel may facilitate the detoxification process, which helps to promote overall purification and wellness.

Promoting Circulation

  • The application of warm oils to the navel is believed to enhance blood circulation, which in turn, may lead to better nutrient delivery and increased vitality. Improved circulation can also help to reduce the risk of various health problems, such as cardiovascular disease, by ensuring that the organs and tissues in the body receive adequate oxygen and nutrients. Therefore, incorporating this practice into your daily routine may be a simple and effective way to improve your overall well-being.

Postpartum Care

  • In  Ayurveda, navel oiling is often suggested as a beneficial practice for women during the postpartum period. This age-old technique is believed to promote the healing process and facilitate the restoration of balance in the body after childbirth. The practice is thought to have a calming effect on the mind and body, and can also help alleviate discomfort associated with the postpartum period.

Enhancing Skin Health

  • The skin around the navel is delicate and has a high tendency to absorb any substances applied to it. According to Ayurvedic principles, utilizing certain oils can provide vital nourishment and hydration to the skin, resulting in a glowing and vibrant complexion.

Maintaining Core Body Temperature

  • According to Ayurveda, one of the key components of maintaining good health is to maintain an optimal core body temperature. To achieve this balance, it is believed that applying warming oils to the naval areas can be particularly helpful, especially during colder seasons. This traditional practice is thought to help regulate body temperature by improving circulation and promoting warmth throughout the body, thereby aiding in overall wellness.

The practice of oiling the navel has been a traditional remedy in various cultures, including Ayurveda. While there is anecdotal evidence supporting its benefit, it is important to note that scientific studies specifically addressing the efficacy of navel oiling are limited.

List of Oils Recommended by Ayurveda for Navel Oiling

Ayurveda recommends various oils for navel oiling, each believed to offer specific benefits. Here is the list of oils commonly recommended in Ayurveda for this practice:

1) Sesame Oil (Til Taila)

Recommended for its warming properties sesame oil is versatile and suitable for:
  • improving skin health
  • balancing Vata
  • giving relief to menstrual pain
  • nourishing the skin
  • improving sleep quality

2) Mustard Oil(sarson Taila)

Known for its heating quality, mustard oil is suggested for:
  • balancing Kapha
  • healing dry and chapped lips
  • moisturizing the skin
  • reducing inflammation
  • aiding digestion
  • promoting circulation

3) Coconut Oil (Nariyal Taila)

Valued for its cooling properties, coconut oil is often recommended for:
  • balancing Pitta
  • nourishing skin and hair
  • reducing dryness
  • promoting a healthy complexion
  • moisturizing the skin

4) Ghee(Clarified Butter)

Considered tridoshic (balancing all doshas), ghee is often recommended for:
  • improving skin texture
  • providing moisture
  • reducing abdominal discomfort
  • giving a calming effect on the nervous system
  • supporting overall well-being
  • balancing acidity
  • nourishing the eyes and enhancing vision

5) Neem Oil 

Recognized for its antibacterial and antifungal properties, neem oil is recommended for:
  • reducing acne and pimples
  • reducing clogged pores
  • addressing skin concerns

6) Almond Oil (Badam Taila)

Known for its nourishing properties, almond oil is often suggested for:
  • Glowing skin
  • softening lips
  • reducing dark circle
  • improving hair health
  • promoting a healthy complexion

7) Castor Oil (Erand Taila)

Praised for its detoxifying properties, castor oil is recommended for:
  • inducing hair growth
  • reducing hair fall
  • relieving constipation
  • supporting digestive health
  • overall detoxification

8) Black Seed Oil (Kalonji)

Black seed oil, derived from Nigella Sativa seeds, is considered beneficial for overall health and may be used for naval oiling for:
  • supporting skin health
  • helping in alleviating acne and pimples
  • reducing stress and providing relaxation
  • supporting the immune system
  • improving digestive health

Some Infused Oils...

In Ayurveda, various infused oils are used for navel oiling, each with its unique properties and potential benefits. Some common infused oils used in Ayurveda for naval oiling include:

9) Brahmi Oil

Known for its calming and rejuvenating properties, Brahmi oil is often suggested for:
  • promoting mental clarity and relaxation
  • enhancing memory
  • improving hair health
  • strengthening hair follicles
  • calming the nervous system

10) Amla Oil (Indian Gooseberry Oil)

known for its cooling properties, amla oil is rich in antioxidants and vitamin C and is often recommended for:
  • nourishing the scalp
  • addressing dryness and dandruff
  • promoting hair growth
  • strengthening hair follicles
  • supporting natural shine of hair
  • supporting immune function
  • contributing skin health

11) Ginger-infused Oil

Known for its anti-inflammatory and warming properties, ginger-infused oil is suggested for:
  • aiding in pain relief
  • supporting digestion
  • improving circulation
  • easing muscle soreness
  • balancing all doshas

12) Cinnamon-Infused Oil

Known for its warming nature and antimicrobial properties, cinnamon-infused oil may be recommended for:
  • stimulating circulation
  • promoting warmth throughout the body
  • supporting digestive functions
  • easing menstrual discomfort
  • balancing Kapha and Vata dosha

13) Turmeric-Infused Oil 

Turmeric's anti-inflammatory properties, warming nature, and antioxidant content support overall well-being. Applying turmeric-infused oil to the navel is beneficial for:
  • supporting abdominal health
  • soothing digestive discomfort
  • supporting immune function
  • improving skin health
  • balancing Kapha and Vata doshas

14) Ajwain (Carrom Seeds) Infused Oil

Known for its warmth and carminative nature, applying ajwain-infused oil to the navel is associated with potential benefits and is often recommended for:
  • giving relief from indigestion and bloating
  • alleviating abdominal discomfort
  • reducing gas
  • easing gastrointestinal discomfort
  • enhancing digestive fire
  • optimizing digestive function

15) Fennel-Infused Oil 

Fennel is cooling and soothing in nature and is also known for its carminative properties. In Ayurveda fennel-infused oil is often recommended for:
  • balancing Pitta dosha
  • relieving gas and bloating
  • promoting healthy digestion
  • alleviating digestive discomfort
  • providing a soothing and calming effect

How to Perform Navel Oiling

  1. Lie down comfortably and apply a few drops of the chosen oil to the navel.
  2. Gently massage the oil around the navel in a circular motion, allowing the skin to absorb it. The oil can be slightly warmed for a more soothing experience.
  3. Adapt the pressure based on your comfort level. The massage should be soothing and not cause discomfort.
  4. Lie quietly for a few minutes to allow the oil to be absorbed. Use this time for relaxation and mindfulness.
  5. If needed, wipe off any excess oil with a towel or cloth.
  6. Navel oiling can be done daily or as often as one feels comfortable and beneficial.
  7. Perform navel oiling at least 1-2 hours after a meal, or on an empty stomach for better absorption of the oil's properties.
  8. Navel oiling can be done in the morning or before bedtime.
Remember to listen to your body and adjust the routine based on your individual preferences and health needs. If in doubt or if you have specific health concerns, consult with an Ayurvedic practitioner for personalized guidance.

Useful Tips!

  • As far as possible use cold-pressed versions of the oils as they retain more of their natural nutrients compared to oils extracted through heat or chemical processes.
  • Before applying any oil perform a patch test with a small amount of the chosen oil on a small area of skin to check for any allergic reactions or sensitivities.
  • Be mindful of the amount of oil you use. A little goes a long way, and excessive application may lead to discomfort or skin issues.
  • Practice navel oiling at least 1-2 hours after a meal or on an empty stomach for better absorption of the oil.
  • Oiling the navel before bedtime is calming and can contribute to a restful night's sleep.
  • Oils that are mild and gentle can be applied directly to the navel and oils that are strong need to be diluted before application.
  • Results may take time. Be patient and allow your body to adapt to any new wellness practices.
While navel oiling is rooted in cultural and traditional practices, its effectiveness can be subjective. Some individuals may find it beneficial for their skin or overall well-being, while others may not experience significant effects. Always approach such practices with an open mind and be attuned to how your body responds.

Ayurveda is a holistic system that considers an individual's unique constitution, known as Prakriti, and any current imbalances, known as Vikriti. For personalized and accurate guidance, it's recommended to consult with an Ayurvedic practitioner or healthcare professional who can assess your individual needs and provide tailored recommendations based on your specific health condition and constitution.

Stay Healthy, Stay Fit!






Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.
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