Starting a fitness journey is truly exciting. It’s like stepping into a new chapter where you begin to discover your strength, stamina, and what your body is actually capable of. Whether you enjoy walking, running, lifting weights, or simply learning new exercises like squats and lunges, every small effort counts. Over time, these small steps accumulate to create a healthier, happier, and more confident you. Image credit: pexels.com The gym is not just a space filled with machines. It’s a place where goals take shape, limits are tested, and transformation becomes real. But before you sign up and begin your routine, understanding a few important factors can make your entire experience smoother, safer, and much more enjoyable. Let’s explore them one by one. Factors You Must Consider Before Hitting the Gym Walking into the gym with clarity can help you stay consistent and make real progress. Here are the key things to think about before you begin. 1) Choose Your Gym Wisely The right gym c...
As the Monsoon season arrives, bringing cool showers and the earthy aromas of wet soil, the season of rejuvenation and freshness is upon us. As the rain brings nature back to life, adapting our lifestyles to sync with this transformative time is essential. One element that holds Ayurvedic significance during the monsoon season is curd or yogurt, a wholesome and versatile dairy product. Image source: pexels.com " To have or not to have curd during the monsoon season? " This question lingers in the minds of many, seeking answers to make informed dietary choices. In this article, we delve into what Ayurveda says about consuming curd or yogurt in the monsoon and explore the optimal timing and methods to enjoy this delightful and nourishing treat to its fullest potential. So let's discover how curd or yogurt can be a game changer for our well-being during the monsoon season! What does Ayurveda say about consuming yogurt or curd during monsoon season? In Ayurveda, the traditio...