Yoga is an ancient Indian practice that focuses on physical, mental, and spiritual well-being . It teaches us how to live life with balance, calmness, and inner happiness. Yoga is a natural way to maintain good health , reduce stress, and bring harmony between the body, mind, and thoughts . In today’s fast-paced world of science and technology, mental workload has increased along with physical work. Stress, anxiety, and tension have become a common part of daily life. Regular yoga practice, especially when combined with deep breathing techniques , helps relax the mind, improve focus, and restore emotional balance. Yoga, as a form of exercise, primarily involves yoga asanas (postures) along with controlled breathing. These asanas help tone muscles, improve flexibility, strengthen the body, enhance digestion, and improve blood circulation . Yoga also supports the body’s natural detoxification process by improving oxygen flow to every cell. Important Tips Before You Start Yoga If you...
As the Monsoon season arrives, bringing cool showers and the earthy aromas of wet soil, the season of rejuvenation and freshness is upon us. As the rain brings nature back to life, adapting our lifestyles to sync with this transformative time is essential. One element that holds Ayurvedic significance during the monsoon season is curd or yogurt, a wholesome and versatile dairy product. Image source: pexels.com " To have or not to have curd during the monsoon season? " This question lingers in the minds of many, seeking answers to make informed dietary choices. In this article, we delve into what Ayurveda says about consuming curd or yogurt in the monsoon and explore the optimal timing and methods to enjoy this delightful and nourishing treat to its fullest potential. So let's discover how curd or yogurt can be a game changer for our well-being during the monsoon season! What does Ayurveda say about consuming yogurt or curd during monsoon season? In Ayurveda, the traditio...