Sleep is a natural biological process that plays a vital role in maintaining both physical and mental health. During sleep, the body repairs tissues, balances hormones, strengthens immunity, and helps the brain process and store memories. Quality sleep allows us to wake up refreshed, focused, and emotionally balanced. Unfortunately, many of us disturb our natural sleep cycle—sometimes knowingly and sometimes unknowingly. Irregular sleep habits, stress, poor lifestyle choices, and unhealthy routines can gradually lead to sleep deprivation, affecting overall well-being. While occasional sleep loss may seem harmless, continuous lack of proper sleep can seriously impact your health. It can disturb your sleep–wake cycle, make it difficult to fall asleep on time, and negatively influence your mood, concentration, digestion, eating habits, and hormonal balance. Long-term sleep deprivation may also lead to irritability, anxiety, low productivity, weak immunity, and an increased risk of lifesty...
As the Monsoon season arrives, bringing cool showers and the earthy aromas of wet soil, the season of rejuvenation and freshness is upon us. As the rain brings nature back to life, adapting our lifestyles to sync with this transformative time is essential. One element that holds Ayurvedic significance during the monsoon season is curd or yogurt, a wholesome and versatile dairy product. Image source: pexels.com " To have or not to have curd during the monsoon season? " This question lingers in the minds of many, seeking answers to make informed dietary choices. In this article, we delve into what Ayurveda says about consuming curd or yogurt in the monsoon and explore the optimal timing and methods to enjoy this delightful and nourishing treat to its fullest potential. So let's discover how curd or yogurt can be a game changer for our well-being during the monsoon season! What does Ayurveda say about consuming yogurt or curd during monsoon season? In Ayurveda, the traditio...