Entering your 30s is a real turning point in life. It's that delicate phase where the pressure to balance career and family peaks - but so does the need to take care of your emotional, physical, and hormonal health. Image source: AI-generated Turning 30 is not just about blowing out new candles. What you do in this decade lays the foundation for how gracefully (or stressfully) you'll age in your 40s and beyond. Subtle health shifts begin - less energy, mood swings, skin issues, digestion problems, hormonal imbalances, and fatigue that rest no longer fix. And yet, modern life often tells us to push harder instead of pausing to realign. This is where Ayurveda steps in, with timeless wisdom tailored for this exact life stage. In this article, you will learn: Why your 30s demand a different approach to diet, lifestyle, and exercise. Key Ayurvedic practices to support hormones, immunity, skin, digestion, and mental clarity. What every man and woman must know to...
With the pitter and patter of raindrops, chirping of birds, greenery, and beautiful cloud formations, nature comes out at its best in monsoon season. However, during the monsoon, we must modify our diet to maintain a robust and healthy immune system. Image source: pexels.com To help you make the most of this magical season, we have curated this article on what to eat and what you must avoid during the monsoon season. What You Must Eat In Monsoon During the monsoon season, it is important to consume foods that are not only tasty but also nourishing and healthy. Therefore, it's crucial to include certain foods in your diet that can help boost your immunity and keep you healthy during this time. Some of the must-eat foods during this season include: 1) Embrace nutrient-rich foods Indulge in the vibrant and colorful fruits that grace the monsoon season. Pomegranates, cherries, pears, mangoes, jamuns, plums, and peaches are delicious and rich in antioxidants, vitamins, and minerals. Veg...