Yoga is an ancient Indian practice that focuses on physical, mental, and spiritual well-being . It teaches us how to live life with balance, calmness, and inner happiness. Yoga is a natural way to maintain good health , reduce stress, and bring harmony between the body, mind, and thoughts . In today’s fast-paced world of science and technology, mental workload has increased along with physical work. Stress, anxiety, and tension have become a common part of daily life. Regular yoga practice, especially when combined with deep breathing techniques , helps relax the mind, improve focus, and restore emotional balance. Yoga, as a form of exercise, primarily involves yoga asanas (postures) along with controlled breathing. These asanas help tone muscles, improve flexibility, strengthen the body, enhance digestion, and improve blood circulation . Yoga also supports the body’s natural detoxification process by improving oxygen flow to every cell. Important Tips Before You Start Yoga If you...
With the pitter and patter of raindrops, chirping of birds, greenery, and beautiful cloud formations, nature comes out at its best in monsoon season. However, during the monsoon, we must modify our diet to maintain a robust and healthy immune system. Image source: pexels.com To help you make the most of this magical season, we have curated this article on what to eat and what you must avoid during the monsoon season. What You Must Eat In Monsoon During the monsoon season, it is important to consume foods that are not only tasty but also nourishing and healthy. Therefore, it's crucial to include certain foods in your diet that can help boost your immunity and keep you healthy during this time. Some of the must-eat foods during this season include: 1) Embrace nutrient-rich foods Indulge in the vibrant and colorful fruits that grace the monsoon season. Pomegranates, cherries, pears, mangoes, jamuns, plums, and peaches are delicious and rich in antioxidants, vitamins, and minerals. Veg...