Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear. Studies have shown tha
Are you tired of dealing with hair fall and looking for a natural way to promote healthy hair growth? Look no further than yoga asanas! By incorporating yoga into your daily routine and practicing specific asanas that improve blood circulation to the scalp, you can strengthen your hair roots, prevent hair fall, and achieve luscious locks.
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| Image source: pixabay.com |
Hair fall can be a frustrating and confidence-denting experience for many people. While there are various causes of hair fall, including genetics, stress, and poor nutrition, one factor that is often overlooked is poor blood circulation. Good blood flow is essential for healthy hair growth, and by incorporating certain yoga asanas into our routine, we can stimulate blood flow to the scalp, reduce stress, and nourish our hair from within. So why not take a break from harsh chemicals and try out these natural and effective yoga poses to promote hair growth and prevent your fall?
So roll out your yoga mat and get ready to say goodbye to hair fall and hello to beautiful, healthy hair with these powerful yoga poses!
Yoga Asanas To Prevent Hair Fall
Yoga Asanas discussed here are simple yet powerful and can help prevent hair fall and promote healthy hair growth.
1) Adho Mukha Svanasana (Downward-Facing Dog Pose)
Adho Mukha Svanasana is a well-known yoga pose that is known for its ability to stretch and strengthen the entire body. This pose is particularly effective for improving blood circulation to the scalp and stimulating hair growth.
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| Image source: pexels.com Adho mukha savanasana |
To perform Adho Mukha Svanasana,
- Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips.
- Tuck your toes under and lift your hips up and back, straightening your legs and bringing your body into an inverted V-shape.
- Keep your hands, shoulder-width apart and press your palms into the floor, lengthening through your spine and reaching your tailbone towards the ceiling.
- Hold the pose for 5-10 breaths.
- Exhale and bend your knees to release. Repeat as desired.
Who Should Avoid Doing Adho Mukh Svanasana?
People with wrist, or neck injuries or cervical spine issues should avoid this asana. People with high blood pressure or heart conditions should also avoid this asana as in this pose the head is lower than the heart, which can cause a sudden increase in blood pressure. Pregnant women should also avoid this asana.
2) Sarvangasana (Shoulder Stand Pose)
Sarvangasana is a challenging pose that can have numerous benefits for the body, including improving circulation to the scalp and promoting hair growth.
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| Image source: pexels.com Sarvangasana |
To perform Sarvangasana,
- Start by lying on your back with your arms at your sides.
- Lift your legs up towards the ceiling, keeping them straight and together.
- Use your hands to support your lower back as you lift your hips off the ground and bring your legs up and over your head.
- Rest your elbows on the floor and use your hands to support your back.
- Keep your legs straight and your toes pointed towards the ceiling.
- Hold the post for 30 to 60 seconds, then slowly release and rest.
Who Should Avoid Doing Sarvangasana?
People with neck injuries or cervical spine issues should avoid this asana as it puts pressure on the neck. Women should avoid this asana during menstruation as it can disrupt the natural flow of the menstrual cycle. Inverted poses like this can cause retrograde menstruation, which is when menstrual blood flows back into the fallopian tubes and pelvic cavity. Pregnant women and individuals with high blood pressure should also avoid this asana as it can cause a sudden increase in blood pressure.
3) Uttanasana (Standing Forward Bend)
Uttanasana is a gentle pose that can help relieve neck and shoulder tension and improve scalp circulation.
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| Image source: pexels.com Uttanasana |
To perform Uttanasana,
- Stand with your feet hip-width apart and your arms at your sides.
- Inhale and raise your arms above your head, reaching towards the ceiling.
- Exhale and fold forward from the hips, bringing your hands to the floor or resting them on your shins.
- Keep your knees slightly bent and your spine long.
- Hold the pose for 5-10 breaths, then slowly release and return to the standing position.
Who Should Avoid Doing Uttanasana?
People with back injuries or chronic back pain should avoid practicing this asana, especially if the pain worsens when bending forward. Pregnant women and people with high blood pressure should avoid this asana, while people with low blood pressure, and vertigo or dizziness should avoid the pose altogether as it may cause further harm or discomfort.
4) Vajrasana (Thunderbolt Pose)
Vajrasana is a simple seated pose that can be practiced after meals to aid digestion and improve circulation to the scalp. It is a gentle pose that can be practiced by people of all ages and fitness levels.
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| Image source: pexels.com Vajrasana |
To perform Vajrasana,
- Kneel on the floor with your shins and feet together and your buttocks resting on your heels.
- Place your hands on your thighs and sit up tall, lengthening your spine and keeping your shoulders relaxed.
- Hold the pose for 5-10 minutes or as long as is comfortable for you, focusing on your breath and releasing any tension in your body.
Who Should Avoid Doing Vajrasana?
People suffering from arthritis or ankle or knee injuries should avoid this asana as it can put pressure on the joints, which can worsen the injury. People with high blood pressure should avoid this asana as it can increase blood pressure. Pregnant women should also avoid practicing Vajrasana in the later stages of pregnancy, as it can put pressure on the uterus.
5) Bhujangasana (Cobra Pose)
Bhujangasana is a gentle backbend that can help improve blood circulation to the scalp and stimulate hair growth.
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| Image source: pexels.com Bhujangasana |
To perform Bhujangasana,
- Lie on your stomach with your palms flat on the floor next to your shoulders.
- Inhale and lift your head and chest off the floor, using your back muscles to lift your torso.
- Keep your elbows close to your sides and your shoulders relaxed.
- Hold the pose for 5-10 breaths, then release and repeat as desired.
Who Should Avoid Doing Bhujangasana?
People with carpal tunnel syndrome, who have fractured ribs or wrists, or who have undergone abdominal surgery should avoid this asana as it involves placing weight on the hands, which can aggravate the problem. Pregnant women should also avoid this asana as it can put pressure on the abdomen and uterus.
6) Ustrasana (Camel Pose)
Ustrasana is an intermediate-level backbend that can help improve blood circulation to the scalp and stimulate hair growth.
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| Image source: pexels.com Ustrasana |
To perform Ustrasana,
- Start on your knees with your shins and feet hip-width apart.
- Place your hands on your lower back and inhale as you lift your chest and lean back.
- Keep your hands on your lower back or reach back to grasp your heels.
- Keep your shoulders relaxed and hold the pose for 5-10 breaths, then release and repeat as desired.
Who Should Avoid Doing Ustrasana?
People with difficulty breathing, lower back pain, or neck or spinal injuries should avoid this asana as it can exacerbate the existing problem. Pregnant women should also avoid this asana as it can put pressure on the abdomen and uterus.
7) Matsyasana (Fish Pose)
Matsyasana is a gentle backbend that can help improve blood circulation to the scalp and stimulate hair growth.
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| Image source: pexels.com Matsyasana |
To perform Matsyasana,
- Lie on your back with your legs extended and your arms at your sides.
- Slide your hands under your buttocks and press your forearms and elbows into the floor.
- Inhale and lift your chest and head off the floor, arching your back and lifting your heart towards the ceiling.
- Keep your legs and feet relaxed.
- Hold the pose for 5-10 breaths, then release and repeat as desired.
Who Should Avoid Doing Matsyasana?
Avoid doing Matsyasana if you have low blood pressure, difficulty breathing, or are asthmatic. People with neck or spinal injuries should also avoid this asana as it involves a backward bend of the neck and spine, which can exacerbate existing injuries. Pregnant women should also avoid this asana as it can put pressure on the abdomen and uterus.
8) Balayam Yoga (Nail Rubbing Exercise)
Balayam Yoga is a simple yet effective yoga practice that involves rubbing your nails together to improve blood circulation to the scalp and stimulate hair growth.
To perform Balayam yoga,
- Sit in a comfortable position with your spine straight and your hands resting on your thighs.
- Curl your fingers inward to form a fist, then rub the nails of each hand against each other vigorously for 5-10 minutes.
- Take deep breaths and focus on the sensation of the nail rubbing.
- Repeat the practice daily for the best results.
Who Should Avoid Doing Balayam Yoga?
People suffering from high blood pressure and pregnant women should avoid doing this nail-rubbing exercise as it increases blood pressure.
9) Kapalbhati Pranayama (Skull-shining Breath)
Kapalbhati Pranayama is a powerful breathing technique that can help improve blood circulation and promote hair growth.
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| Image source: pexels.com Kapalbhati Pranayama |
To perform Kapalbhati Pranayama,
- Sit in a comfortable cross-legged position with your hands on your knees.
- Take a deep inhale, then exhale forcefully through your nose while pulling your naval towards your spine.
- Release your belly on the inhale and repeat the process, focusing on the exhale.
- Start with 10-20 repetitions and work up to 100-200 over time.
Who Should Avoid Doing Kapalbhati Pranayama?
Avoid practicing this breathing technique if you have a hernia, epilepsy, heart problem, hypertension, or have undergone abdominal surgery. Women should avoid this breathing technique during menstruation and in pregnancy as it involves vigorous abdominal squeezes.
CONSISTENCY IS THE KEY!
Practicing these yoga asanas regularly can help improve blood circulation to the scalp and stimulate hair growth, which in turn can help prevent hair fall and promote healthy, shiny hair. Remember to practice these poses mindfully, taking deep breaths and focusing on the sensation in your body. Always remember, that consistency is key when it comes to seeing results, so be patient and stick with your routine. As with any new exercise routine, it is important to consult with your doctor or a qualified yoga instructor before starting.
USEFUL TIPS!
In addition to practicing yoga asanas, there are some other tips you can follow to help prevent hair fall and promote healthy hair growth.
- Eat a healthy, balanced diet. Eating a diet that is rich in vitamins and minerals can help promote healthy hair growth. Some foods that are particularly good for hair health include eggs, fish, nuts, leafy greens, and whole grains.
- Manage your stress. Stress can contribute to hair fall, so it's important to find ways to manage stress in your life. Some effective stress-management techniques include meditation, deep breathing exercises, and spending time in nature, and with your loved ones.
- Avoid harsh chemicals and heat-styling products. Chemicals like hair dyes and heat styling tools like curling irons and straighteners can damage hair and contribute to hair fall. Try to limit your use of these products and opt for natural hair care methods instead.
- Get enough sleep. Getting enough restful sleep is important for overall health, including hair health. Aim to get at least 7-8 hours of sound sleep each night.
- Stay hydrated. Drinking enough water is important for hair health, as dehydration can contribute to hair fall. Aim to drink at least 8-10 glasses of water per day.
Stay Healthy, Stay Fit!
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.