Protecting your skin from the sun’s harmful rays is essential for maintaining healthy, youthful skin and preventing long-term damage. With so many sunscreen brands, formulations, SPF numbers, and labels available, choosing the right sunscreen can feel confusing. Whether you step out for daily errands, work indoors near windows, or spend time outdoors, using the right sunscreen helps shield your skin from harmful UV rays. Let’s break it down step by step and help you choose a sunscreen that truly works for your skin type and lifestyle . Image credit: pexels How to Choose a Sunscreen That Works Best for You 1. Know Your Skin Type The first step in choosing the right sunscreen is identifying your skin type. Sunscreens come in various textures, including creams, lotions, gels, sprays, and sticks. For Oily Skin If you have oily or acne-prone skin, opt for lightweight gel-based or water-based sunscreens. These feel non-greasy and absorb quickly. For Dry Skin Dry skin benefits from cream or l...
T emperature is rising and extreme heat can make you feel dry, dehydrated, and dizzy. To combat the negative effects of extreme heat, it's crucial to incorporate foods into your diet that keep you well-hydrated and energized. So that you can feel refreshed and ready to take on the day, no matter what the weather brings. Image source: pixabay.com During the summer season, it is essential to pay attention to our diet to keep ourselves healthy and protected from the scorching heat. In India, the temperatures can soar up to 47-48 degrees Celsius in some regions, making it crucial to consume foods that not only keep the body cool but also protect it from the heat. To help you make better dietary choices, we have compiled a list of the top 5 foods that you should consider adding to your diet during summer. These foods are not only nutritious but also have cooling properties that can help you beat the heat. So, make sure to include these foods in your diet to stay healthy and refreshed d...