Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear. Studies have shown tha...
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In the age of advanced technology, most of us spend most of our time on mobiles and laptops. Even children are not spared from this. They also spend most of their time on gadgets. Sometimes for their work and sometimes for just fun and entertainment.
Engagement on gadgets has increased even more due to COVID-19 as more people are working remotely. This has led to increased workload and pressure, which has affected our eating habits and lifestyle. Unfortunately, prolonged use of gadgets can have a direct impact on our eyes, which is a cause for concern.
CAUSES OF DARK CIRCLES
Before jumping on to the Home Remedies, it is important to understand what can be the causes of dark circles.
1) AGING
As we get older, our skin loses elasticity and moisture due to the loss of collagen, and it becomes thinner. This makes the blood vessels beneath the eyes more visible, resulting in the under-eye area appearing dark. In some cases, hollowness under the eye that occurs as a natural part of the aging process may also present itself as dark circles.
2) ANEMIA
Dark circles under the eyes can be caused by a lack of red blood cells or hemoglobin in the blood, which is called anemia. This can be due to insufficient dietary intake or absorption of certain nutrients, particularly Iron and B12. However, anemia can be treated with the right diet and by consuming iron-rich foods.
3) LIVER PROBLEM
In some cases, dark circles can be indicative of an underlying liver problem. The liver plays a crucial role in filtering toxins from the body, and when it isn't functioning properly, it can lead to a buildup of toxins that can cause various health issues, including the appearance of dark circles around the eyes. If you notice persistent dark circles, it's always best to consult with a healthcare professional to rule out any underlying health conditions.
4) SMOKING OR CONSUMPTION OF EXCESSIVE ALCOHOL
Sometimes unhealthy habits such as smoking and excessive alcohol consumption are known to have a significant impact on the skin around the eyes, making it look dull and lifeless. These habits can also affect the blood circulation around the eyes, causing dark circles to appear. Therefore, it is essential to maintain a healthy lifestyle to keep dark circles at bay and achieve healthy, glowing skin.
5) HEREDITY
The skin under the eyes is the thinnest and most delicate skin of our body. Therefore, blood vessels are more visible in this area, which can give a bluish tint to the skin, resulting in the appearance of dark circles or under-eye darker areas. It has been observed that in some cases, this problem of under-eye darker areas can run in families due to heredity.
6) ALLERGIES
Eye allergies can often be the underlying cause of dark circles. When the eyes are affected by allergies, they tend to itch, causing people to rub them more often. This frequent and vigorous rubbing can damage the delicate skin around the eyes and the thin blood vessels underneath, ultimately leading to the formation of dark circles.
7) LACK OF SLEEP
Everyone needs to get at least 8 hours of quality sleep each night. If you wake up frequently during the night or do not get enough sleep, it can lead to fatigue and, over time, result in dark circles under your eyes.
8) EXCESSIVE SUN EXPOSER
Sun exposure can stimulate melanin production in the body. The skin surrounding the eyes is particularly thin and vulnerable to pigmentation if not well-protected while outdoors.
HOME REMEDIES FOR DARK CIRCLES
Dark circles can be quite annoying and sometimes worrying. However, it is not a major problem and can be easily and effectively removed by home remedies.
Most of the home remedies discussed below are natural and safe to use.
1) TOMATO JUICE
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Dark circles under the eyes can be quite bothersome and affect the appearance of the face. Fortunately, the juice of ripe tomatoes can be a simple and effective solution to this problem.
To prepare this remedy, extract some fresh juice from a ripe tomato and mix it with half a teaspoon of lemon juice. Apply this mixture under your eyes using a soft cotton ball and let it sit for around 10-15 minutes. Afterward, you can wipe it off gently using a damp cloth or rinse it off with normal water. The natural properties of the tomato and lemon juice can help to reduce dark circles and leave the skin feeling refreshed.
2) CUCUMBER JUICE
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Cucumber is a widely recognized natural remedy for reducing dark circles and puffiness around the eyes. It is known for its soothing and cooling properties that provide relief to tired and strained eyes.
To benefit from its therapeutic qualities, you can extract some fresh juice from cucumber by grinding it and then use it to prepare a simple yet effective eye treatment. Soak two cotton balls in the cucumber juice, squeeze out the excess juice, and then place them gently on your closed eyelids for a few minutes. You can repeat this process three to five times to maximize the benefits.
Consistent use of this natural remedy every day can help you achieve visible results and improve the appearance of your eyes.
3) RAW POTATO JUICE
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Dark circles around the eyes are a common problem that affects many people. However, the juice of raw potatoes can be a natural and effective solution to this issue.
To prepare this remedy, start by washing a potato thoroughly and extracting its juice. Dip two cotton balls in the potato juice and place them over your closed eyelids, making sure to cover the under-eye area. Allow the cotton balls to sit for 10-15 minutes, then remove them and rinse your face with cool water. For best results, repeat this process daily.
Additionally, you can add a few drops of lemon juice to the potato juice for added benefits. This natural remedy is safe, easy to make, and can help you achieve a brighter and more vibrant appearance around your eyes.
4) ALMOND OIL
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To get rid of dark circles and soothe tired and puffy eyes, it is recommended to apply pure almond oil every day before going to bed. You can start by taking a few drops of almond oil and gently rubbing it between your fingers. Then, apply the oil around your eyes, making sure to massage it in very gently. Leave it on overnight and rinse it off the next day.
This natural remedy works wonders in reducing the appearance of dark circles, while also providing relief from eye pain and fatigue. The soothing properties of almond oil help to reduce inflammation and puffiness, leaving your eyes looking and feeling refreshed and revitalized. Make it a daily habit and see the difference for yourself!
5) ROSE WATER
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Rose water is a natural and refreshing solution that possesses numerous benefits for our skin. Its cooling and soothing properties make it an excellent choice for those who want to keep their skin fresh and hydrated. Additionally, it works as a remarkable skin toner that can help to reduce puffiness, dark circles, redness, and fatigue of the eyes.
To get the best results, you can dip cotton balls in rose water, squeeze the extra, and place them on your eyelids for about 10-15 minutes. This process is incredibly relaxing and will help you to rejuvenate and brighten your eyes.
Regular use of rose water not only helps in reducing dark circles but also cools the eyes and relieves them from the stress of the day. This process is especially beneficial during summers when the heat can cause our skin to become dry and irritated.
6) COFFEE POWDER
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Dark circles under the eyes can be bothersome, and they can make you look tired and aged beyond your years. However, there's a natural solution that can help you get rid of them. Caffeine, a key component of coffee powder, is a potent agent that has been shown to improve the appearance of dark circles by compressing the blood vessels under the eyes.
Here's how you can create a natural and effective mask using coffee powder. Mix 1 teaspoon of coffee powder with 1/2 teaspoon of fresh aloe vera gel, and 2-3 drops of coconut oil. Once you have a smooth paste, apply it to the area around your eyes and let it sit for about 10 minutes. After that, wipe it off or rinse it with normal water.
Regular use of this mask will show significant improvements in the reduction of dark circles and will also help tighten the skin and reduce the appearance of fine lines around the eyes. So, why not give this natural remedy a try and say goodbye to those pesky dark circles?
7) TEABAGS
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Instead of throwing away used teabags that you use for making tea, you can actually reuse them for a very useful purpose. After you have used the teabags, give them a quick rinse with plain water, and then store them in the fridge. The cold teabags can then be used as a cold compress on your eyes, which can help alleviate dark circles caused by exhaustion or lack of sleep.
The tannins present in tea can help reduce inflammation and puffiness around the eyes, making them look brighter and more refreshed. So, instead of discarding used teabags, you can repurpose them to create a simple and effective home remedy for tired eyes.
USEFUL TIPS!
- Include iron-rich foods in your diet
- Increase your water intake
- Use sunscreen, sunglasses, or an umbrella while going out in the sun
- Get enough sleep
- Avoid reading and writing in dim lights
- Avoid taking the stress
Stay Healthy, Stay Fit!
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.