Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear. Studies have shown tha
Image source: posters app/edited In the age of advanced technology, most of us spend most of our time on mobiles and laptops. Even children are not spared from this. They also spend most of their time on gadgets. Sometimes for their work and sometimes for just fun and entertainment. Engagement on gadgets has increased even more due to COVID-19 as more people are working remotely. This has led to increased workload an d pressure, which has affected our eating habits and lifestyle. Unfortunately, prolonged use of gadgets can have a direct impact on our eyes, which is a cause for concern. CAUSES OF DARK CIRCLES Before jumping on to the Home Remedies, it is important to understand what can be the causes of dark circles. 1) AGING As we get older, our skin loses elasticity and moisture due to the loss of collagen, and it becomes thinner. This makes the blood vessels beneath the eyes more visible, resulting in the under-eye area appearing dark. In some cases, hollowness under the eye that occ