Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear. Studies have shown tha...
The skin is the largest organ of our body and plays a crucial role in maintaining our overall health. The outermost layer of the skin, known as the epidermis, is made up of a complex network of cells, water, and lipids that work together to keep the skin moisturized and healthy.
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However, various factors such as environmental changes, genetics, and lifestyle choices can disrupt this delicate balance, leading to dry skin. Dry skin is a common condition that affects people of all ages and can occur at any time of the year, but it tends to be more prevalent during the winter months. During the winter season, the cold air outside and the dry heat inside can deprive the skin of its natural oils, leaving it feeling tight, itchy, and uncomfortable.
To combat dry skin, it's essential to take some precautions and follow a skincare routine that includes moisturizing the skin regularly with a hydrating lotion or cream. In addition to topical treatments, eating a diet rich in healthy fats, vitamins, and antioxidants can also help improve skin health and prevent dryness.
Dry skin can be treated safely at home by moisturizing it, taking precautions, and eating well.
REASONS FOR THE DRY SKIN
- cold airs
- low humidity
- dry environment
- inadequate hydration
- using harsh soaps
- washing hands too frequently
- using hot water
- aging
- certain medical conditions
WHAT CAN BE DONE TO COMBAT DRY SKIN?
If you're struggling with dry skin, there are several easy and affordable steps you can take to combat the issue. From adjusting your daily routine to trying out different skincare products, there are plenty of options to choose from. Don't let dry skin hold you back.
1) KEEP THE BODY WELL HYDRATED
Staying hydrated is essential for maintaining good health and proper functioning of the body. Water is a crucial element that every cell, tissue, and organ of our body needs to perform optimally. It is known to aid digestion, regulate body temperature, and carry nutrients to different parts of the body. Drinking enough water throughout the day also helps to keep the skin healthy and moisturized, leaving it glowing and radiant.
The amount of water required by an individual varies based on various factors like physical activity, climate, and overall health. However, it is always recommended to drink plenty of pure and clean water to keep the body adequately hydrated.
Additionally, consuming fruits and vegetables with high water content, soups, and juices can also help in replenishing the body's water levels. Healthy and non-sugary homemade beverages are also a great way to maintain proper hydration levels and promote overall wellness.
2) USE COLD PRESSED COCONUT OIL
One of the best ways to combat dry skin is by massaging your body with coconut oil either before or after taking a shower as body oil. The use of coconut oil is highly recommended due to its numerous benefits for the skin.
If possible, opt for cold-pressed coconut oil as it works wonders for the skin. Cold-pressed coconut oil is rich in anti-microbial, anti-inflammatory, and moisturizing properties, which not only soothe and protect the skin but also reduce dryness and hardness of the skin, leaving it deeply moisturized and nourished.
By incorporating this simple yet effective routine into your daily regimen, you can ensure your skin remains supple, soft, and healthy.
3) AVOID FREQUENT WASHING OF HANDS OR FACE
It's important to be mindful of how frequently you wash your hands and face. While cleanliness is essential for good health, excessive washing can wreak havoc on your skin. When we wash our hands or face too often, the natural oils and moisture that keep our skin soft and supple get stripped away. This can lead to dry, rough, and irritated skin.
When it comes to facial skin, it's especially important to be gentle and avoid over-washing. Ideally, you should only be washing your face once or twice a day, as frequent washing can deplete your skin's natural oils and leave it looking dull and lifeless.
Additionally, there's a risk of premature wrinkles if you're not careful about how often you wash your face. So, be mindful of your washing habits and take steps to protect your skin's health and beauty.
4) AVOID HOT/LONG SHOWERS
During the winter season, taking a steamy hot shower or bath might sound like a great idea to warm up your body and relax your muscles. However, using hot water for an extended period can cause more harm than good to your skin.
The high temperature of the water can strip away the natural oils and moisture from your skin, leaving it dry, itchy, and dehydrated. In fact, if you frequently use hot water for bathing or showering, it can lead to various skin problems such as eczema, psoriasis, and dermatitis. To avoid these issues, it's recommended to use warm water instead of hot water while bathing or showering. Warm water is gentle on the skin and helps to retain its natural oils and moisture.
Also, ensure that you don't spend too much time in the water as it can further dry out your skin. Experts suggest that limiting your showering time to 5-10 minutes can be beneficial for your skin's health. So, next time you take a shower or bath, remember to use warm water and keep your time in the water short to keep your skin healthy and hydrated.
5) USE A GENTLER CLEANSER
Many commercial foaming and gel face/body washes are loaded with harsh chemicals and surfactants that can strip the skin of its natural oils, leaving it dry and dehydrated. To avoid this, it is recommended to opt for glycerin or moisturizing face/body washes that are gentle on the skin and do not cause any harm.
Alternatively, you can also prepare face/body washes at home using natural ingredients that are not only safe but also nourishing for the skin. When making homemade face/body washes, it is important to choose ingredients that suit your skin type, are easily available, and align with your personal preferences. However, it is crucial to note that even natural ingredients can cause allergic reactions in some individuals, so it is important to avoid any ingredient that triggers an allergic reaction.
6) INCLUDE OMEGA-3-RICH FOODS IN THE DIET
Another way to ensure healthy and well-hydrated skin in winter is to include foods that are rich in omega-3 fatty acids. These foods work wonders in keeping the skin healthy, supple, and well-hydrated from the inside out. Moreover, omega-3-rich foods are known to be loaded with antioxidants, which play a vital role in neutralizing free radicals and restoring the skin's natural radiance. By adding these foods to your diet, you can achieve healthy and glowing skin even in the harsh winter weather.
Foods rich in omega-3 -
- fatty fish
- flax seeds
- chia seeds
- walnuts
- wheat germ etc.,
7) OIL THE NAVEL
Gently massaging a small amount of natural oil into your navel can work wonders for your skin. It has been observed that oiling the navel can significantly reduce skin dryness and make it soft and supple.
For those with dry skin, using natural oils such as olive oil or cold-pressed coconut oil can be particularly beneficial. Simply putting a few drops of oil into your navel and massaging it gently for a few seconds can help moisturize and nourish the skin. To see visible results, it is recommended to make this a regular practice before going to bed.
If you want to know more about navel oiling and its benefits, you can go to the below link:
IMPORTANCE OF MOISTURIZING
Maintaining well-nourished and healthy skin requires daily moisturizing both inside and outside. To hydrate your skin from the inside, it's important to consume a well-balanced diet that includes a variety of nuts, seeds, sprouts, fruits, vegetables, salads, soups, and non-vegetarian food items (if desired).
For external moisturizing, there are a plethora of options available in the market such as moisturizers, lotions, and creams. Natural oils and waxes are also readily available, which are not only cost-effective but also highly effective in keeping your skin supple and moisturized. One can choose the product that best suits their skin type and preference.
For optimal results, it's recommended to apply moisturizers or oils on damp skin. This helps in sealing the moisture more effectively, keeping your skin hydrated and glowing throughout the day. By making moisturizing a regular part of your daily routine, you can maintain healthy and radiant skin.
USEFUL TIPS!
- Do not ditch your exercise routine. Exercise increases the blood flow to reach every part of the body, giving each cell its nutrients and oxygen. It is the best way to give the skin its healthy glow back.
- Do get an 8hrs of sleep every night. Good relaxing sleep is very important for healthy-looking skin.
- Take a well-balanced diet.
- After taking a bath, make sure to moisturize your skin within a few minutes to prevent dryness.
Stay Healthy, Stay Fit!
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.