Dandruff is a prevalent skin condition that comes easily, but it takes some effort to get rid of it. It can affect people of all ages. Although not a serious medical condition, dandruff can cause embarrassing symptoms such as scalp itching and persistent flaking, which can be particularly bothersome, especially in social or professional environments. AI-generated image Fortunately, it's possible to manage and even eliminate dandruff naturally with the right approach and treatments. This article delves into understanding different types of dandruff and offers comprehensive natural solutions for managing it. We will explore effective natural ingredients to tackle different types of dandruff without relying on chemical-heavy products. What is Dandruff? Dandruff is a condition where white flakes of dead skin cells are shed from the skin of the scalp. It may turn yellowish when it comes into contact with the oil produced by the sebaceous glands on the scalp. Millions of people wo...
Image source: Canva Surya Namaskar or Sun Salutation is a practice in yoga, consists of some twelve gracefully linked asanas. S urya Namaskar is a complete workout for our entire physical system and is considered the best exercise for human beings. When done in the right way and at the right time, Surya Namaskar can totally transform you from the way you look to the way you feel! Regular practicing Surya namaskar, ensures the breaking down of calories, shedding extra weight, flexibility to the body, better digestion...It also enhances concentration, energy levels, peacefulness, and a positive attitude toward life and thoughts. Overall it revitalizes your body and mind! Basic Instructions that should be followed before doing Surya Namaskar Though Surya namaskar can be done at any time of the day, the most appropriate and beneficial time would be around sunrise. The place where you will practice Surya namaskar, should be spacious, airy, and clean. Surya Namaskar or any yoga as...