Are you tired of hair fall and looking for a natural, gentle way to support healthy hair growth? Yoga is a beautiful, low-cost practice that helps by improving scalp circulation, reducing stress, balancing digestion and supporting overall hormonal health — all factors that influence hair. So, before you reach for harsh chemicals or quick fixes, try adding these calming yet powerful yoga asanas to your daily routine. They work gently, naturally, and consistently. How yoga helps reduce hair fall Yoga supports hair health by: Increasing blood flow and oxygen to hair follicles. Lowering stress hormones (which can trigger shedding). Improving digestion and nutrient absorption. Supporting hormonal balance through gentle inversions and relaxation. This is a supportive, natural approach — not a medical cure. If hair loss is sudden or patchy, please consult a dermatologist. The 10 Best Yoga Asanas for Hair Fall (Step-by-Step) These ten yoga poses are easy to follow and sui...
With the sweet smell of wet earth and running droplets on window panes, here comes the Monsoon! Image source: pixabay.com/edited We all love the sound of rain pouring down from the sky. Monsoon brings with it the magic of sound, happiness, smiles, and relief from the heat and humidity of summer. However, it also brings a lot of mess, viral and bacterial infections. With the world already fighting against the coronavirus, we certainly do not want more viruses and infections in our lives. Therefore, to stay safe and enjoy this weather to the fullest, here are some Monsoon Care Tips: MONSOON CARE TIPS 1) AVOID STREET FOODS It is highly recommended to steer clear of street foods if you wish to maintain good health. Consuming foods that are sold on the streets can be a risky proposition as they are often prepared in unsanitary conditions. Despite the efforts of food vendors to maintain cleanliness, it is difficult to ensure proper hygiene, particularly in inclement weather. There...