Are you getting the most out of the food you cook every day? We all know that eating nutritious ingredients is important — but the real magic lies in how you cook them . The right cooking method can help retain vitamins, minerals, natural flavours, and texture, while the wrong one may destroy valuable nutrients. Image source: AI-generated by author Some cooking methods can even enhance the nutritional value of your meals! So today, let’s explore how to choose the healthiest cooking techniques, along with simple tips to make your daily meals more nutritious, flavorful, and wholesome. Healthy Cooking Methods That Help Retain Nutrition 1. Boiling Boiling is one of the simplest and most widely used cooking methods. It involves cooking food in hot water until it is soft and tender. It works well for vegetables, rice, pasta, lentils, and more. Benefits Quick and easy Helps remove impurities from food Works for a wide range of foods Precautions Over-boiling leads to nutr...
With the sweet smell of wet earth and running droplets on window panes, here comes the Monsoon! Image source: pixabay.com/edited We all love the sound of rain pouring down from the sky. Monsoon brings with it the magic of sound, happiness, smiles, and relief from the heat and humidity of summer. However, it also brings a lot of mess, viral and bacterial infections. With the world already fighting against the coronavirus, we certainly do not want more viruses and infections in our lives. Therefore, to stay safe and enjoy this weather to the fullest, here are some Monsoon Care Tips: MONSOON CARE TIPS 1) AVOID STREET FOODS It is highly recommended to steer clear of street foods if you wish to maintain good health. Consuming foods that are sold on the streets can be a risky proposition as they are often prepared in unsanitary conditions. Despite the efforts of food vendors to maintain cleanliness, it is difficult to ensure proper hygiene, particularly in inclement weather. There...