healthbooti

Image source: pexels.com/edited Do you experience low energy levels or stiffness in your body when you wake up in the morning? Have you recently gained weight or been having digestive issues? Or perhaps you may find yourself misplacing items frequently or struggling to sleep well at night? As we age, our bodies undergo a range of physiological changes that can affect our physical and mental well-being. We may find ourselves struggling with reduced energy levels, cognitive decline, and a decrease in overall physical fitness. However, there is a simple yet effective solution to combat these challenges - the practice of YOGA! Yoga is an ancient practice that involves performing a series of postures and exercises, known as asanas, that work to strengthen and tone our muscles, increase our flexibility, and improve our balance and coordination. But yoga is not just about physical fitness - it is also a powerful tool for harmonizing our mind, body, and breath. Through the practice of yoga, w

Image source: pexels/edited There is nothing better to quench the thirst than a glass of refreshing drink, in the lazy hot afternoons of summer...right ?  But what if you could enjoy a drink that not only refreshes you but also takes care of your health? This Summer, why not indulge in traditional Indian drinks that are not only delicious but also good for you? Traditional Indian Summer Drinks Of India This summer, consider treating yourself to some traditional Indian drinks that offer not only delicious flavor but also a range of health benefits. From the tangy and sweet flavors of aam panna made from raw mangoes to the cooling and soothing properties of buttermilk, the options are endless. These drinks not only provide a refreshing respite from the heat, but also help to balance your body's internal temperature, boost digestion and immunity, and keep you hydrated.  So why not add some variety to your summer beverage repertoire and try out these delicious and healthy drinks? 1) Aa