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Ashwagandha: Benefits, Uses and Safety You Should Know

By nishu narula
In today's fast-paced world, taking care of our mental and physical health is more important than ever. One natural remedy that has stood the test of time is Ashwagandha , an ancient herb used in Ayurvedic medicine for centuries. Whether you want to reduce stress and anxiety, improve brain function, enhance immunity, or boost physical performance , Ashwagandha may be the natural solution you’ve been looking for! Image credit: AI-generated by author

10 Types of Herbal Teas And Their Health Benefits!

By nishu narula
Image source: pexels.com/edited

Tea, one of the most consumed beverages in the world, can be a mind opener, and stress buster for some or can be a soothing, relaxing, refreshing drink for others. Whether you prefer to drink it in the morning or evening, a hot cup of tea not only comes as bliss but with many health benefits! 

There are many different types of tea to choose from, including black, green, white, oolong, and herbal teas. If you are curious about the different types of herbal teas available and the specific health benefits they offer, you will find a helpful list of 10 herbal teas in this article.


WHAT IS HERBAL TEA?

Herbal teas are beverages made by infusing or decocting herbs, spices, or other plant material in hot water. Unlike coffee and standard teas( black, green, white, oolong....), most herbal teas do not contain caffeine naturally.

Herbal teas can be made with fresh or dried flowers, leaves, seeds, fruit, or roots. Simply pour boiling water over the herbs and let them steep for a few minutes. Once steeped, strain the liquid, sweeten it if desired, and enjoy a cup of good health! 

Before making tea, it is important to thoroughly wash the part of the plant that you will be using. Use only a small amount of herbs when making tea. Avoid too much consumption. If you are allergic to any herb, be sure to avoid using it.

Many herbal teas are also available in tea bags for easy preparation.


HERBAL TEAS AND THEIR HEALTH BENEFITS

1) CHAMOMILE TEA

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Chamomile tea is a popular herbal beverage known for its soothing properties, particularly in aiding sleep. This tea contains compounds that interact with the brain's receptors to calm the nervous system, promote relaxation, and improve sleep quality.

 Additionally, chamomile tea is believed to have anti-inflammatory, antibacterial, and immune-boosting effects. The tea can be prepared using either fresh or dried chamomile flowers, resulting in a fragrant and flavorful brew that can be enjoyed hot or cold.


2) BASIL TEA

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Basil tea is a natural remedy that has been used for centuries to promote overall health and well-being. Besides its delicious taste, this tea has numerous health benefits, making it a popular choice among enthusiasts. Basil tea is renowned for its ability to reduce stress and anxiety levels, as well as freshen the breath. Moreover, it contains components that may help in regulating blood pressure, making it an excellent choice for those with hypertension. 

This tea is also known to alleviate menstrual cramps and boost the immune system, making it an excellent remedy for colds, flu, and related fevers. Whether you prefer fresh or dried leaves, basil tea is an easy and effective way to improve your health and soothe your senses.


3) GINGER TEA

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Ginger, a herb with a long history of medicinal use, has been valued for its potent therapeutic properties for thousands of years. Renowned for its effectiveness in treating digestive disorders such as indigestion, nausea, and morning sickness, ginger is also a popular remedy for headaches, chest congestion, and various gastrointestinal problems. Its spicy and aromatic tea is a soothing and comforting beverage that can be used to alleviate inflammation and boost the immune system. 

To prepare this herbal tea, a fresh ginger root that has been slightly crushed can be used, which enhances its flavor and aroma.


4) FENNEL TEA

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Fennel tea, derived from the crushed seeds of fennel, is a natural remedy that offers a plethora of health benefits. One of its most notable attributes is its ability to relieve respiratory congestion, making it an excellent choice for those suffering from respiratory issues.

 Additionally, fennel tea is an effective remedy for people who suffer from acidity. Consuming fennel tea post-meal can help with digestion and reduce acid reflux, making it an excellent alternative to antacids. Overall, fennel tea is a safe and natural way to alleviate various health ailments.


5) ROSEMARY TEA

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Rosemary is a herb that has been known to have a positive effect on the mind. It is said to relieve headaches, anxiety, and stress, and supports healthy circulation to the brain. Rosemary tea, made from dried or fresh leaves, is also helpful in boosting the immune system and reducing the symptoms of a cold. 

However, it is important to be mindful of the amount of rosemary used in making the tea, as too much of it may lead to an increase in blood pressure. People with high blood pressure should avoid consuming excessive amounts of rosemary. It is recommended to use a small amount of rosemary when making tea, to enjoy its health benefits without any negative effects.


6)  PEPPERMINT TEA

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Peppermint tea is a beloved and widely popular herbal tea with many health benefits. Not only does it leave your mouth feeling fresh and minty, but it can also help soothe and calm your stomach lining while promoting healthy digestion. This tea is particularly useful for individuals who may be experiencing feelings of nausea or vomiting, making it a go-to remedy for gastrointestinal issues. 

To prepare this invigorating beverage, one can use either dried or fresh peppermint leaves, ensuring a delicious and refreshing tea experience every time.


7) SAGE TEA

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Sage is a perennial plant that belongs to the mint family, known for its strong aroma and medicinal properties. This herb is widely recognized for its potential benefits for brain health, including enhancing memory and reducing stress levels. Sage tea is an effective natural remedy for various digestive issues, such as bloating and heartburn. 

Whether fresh or dried, sage leaves can be used to prepare a refreshing and healthy cup of tea that can provide numerous benefits for your mind and body.

Also Read: 10 Natural Ways to Overcome Constipation!


8) TURMERIC TEA

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Turmeric tea is a beverage that is made by boiling fresh turmeric root in water. This tea is believed to offer numerous health benefits. The antioxidants and anti-inflammatory properties of turmeric are thought to help reduce cellular damage, inflammation, and symptoms of arthritis. In addition, turmeric tea is believed to be a great immune booster. 

To make this tea, fresh turmeric root that has been slightly crushed can be used. Overall, turmeric tea is a simple and natural way to promote good health and well-being.


9) CINNAMON TEA

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Cinnamon tea is a delightful beverage that not only tantalizes your taste buds but also offers a range of health benefits. This tea is considered to be good for an upset stomach and can be useful in improving digestion. The antioxidants present in cinnamon help in boosting immunity and protect against cold, flu, and other infections. What's more, it is also linked to improving heart health and aiding weight loss. 

To prepare this tea, you can use dried cinnamon sticks that will infuse their warm and earthy flavors into the water, creating a soothing and aromatic drink.


10) LEMONGRASS TEA

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Lemongrass tea is a fragrant and flavorful beverage that is packed with antioxidants, making it an excellent choice for health-conscious individuals. It is widely recognized for its ability to ease flatulence and indigestion while supporting the proper functioning of the stomach and helping treat gastric irritability. 

Furthermore, it offers a range of detoxifying benefits for the body and can even promote healthier hair and skin. This wonderful tea can be made using either fresh or dried lemongrass leaves, depending on your preference.

You may also like: How to Get Healthy and Radiant Skin Naturally!


USEFUL TIPS!

  • You can mix two or more herbs to prepare a tea of your choice.
  • If you're pregnant, it's best to consult your physician before consuming any herb.
  • Limiting your intake to one or two cups of herbal tea per day is generally recommended.
  • Consuming herbal tea 30 minutes after a meal is a good idea.
  • Remember, moderation is key to maintaining good health.

Stay Healthy, Stay Fit!




Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.

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