Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear. Studies have shown tha
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Constipation is a common digestive issue that can cause a lot of discomfort and distress. It occurs when bowel movements become infrequent, difficult, and incomplete, leading to dry, hard, and painful stools. This condition can also cause bloating, abdominal pain, and a general feeling of discomfort.
If left untreated, constipation can lead to the accumulation of toxins in the body, which can cause additional health problems. These problems include hemorrhoids, anal fissures, and fecal impaction, which can be quite painful and require medical intervention.
Thankfully, various natural remedies can be used to treat constipation without relying on artificial laxatives or medications. These natural remedies are the most effective and safe ways to manage this condition, as they have no adverse side effects. By adopting these natural remedies and healthy bowel habits, one can achieve regular bowel movements and maintain a healthy digestive system.
Some Common Causes Of Constipation:
• Not drinking enough water
• Inadequate chewing of food
• Physical inactivity
• Low fiber intake in the diet
• Overconsumption of refined foods
• Ignoring the urge to have a bowel movement
• Emotional stress
• Side effects of medication
• Pregnancy
• Inadequate chewing of food
• Physical inactivity
• Low fiber intake in the diet
• Overconsumption of refined foods
• Ignoring the urge to have a bowel movement
• Emotional stress
• Side effects of medication
• Pregnancy
Natural Ways To Overcome Constipation
In addition to drinking plenty of water, eating a fiber-rich diet, and engaging in regular exercise, which are a must, here are some natural ways to help alleviate symptoms and get your digestive system back on track.
1) WOOD APPLE (Bael fruit)
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Wood apple, a fruit known by various names such as bael, stone apple, or golden apple, is a highly effective natural remedy for constipation. The fruit contains potent laxative properties that help to cleanse and tone the intestines, promoting regular bowel movements. With regular consumption, wood apple can effectively flush out even the most stubbornly accumulated fecal matter, making it an excellent choice for those struggling with digestive issues.
2) PAPAYA
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If you are facing the issue of constipation, incorporating ripe papaya into your daily diet can be a beneficial and natural solution. This tropical fruit is packed with fiber and water, which not only aids in digestion but also helps to prevent the onset of constipation. Consuming ripe papaya regularly, especially during breakfast, can help regulate bowel movements and promote a healthy digestive system.
3) FIGS
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Figs, commonly known as Anjeer, are considered to be one of the most effective natural laxatives that you can incorporate into your daily diet. These delicious fruits are an excellent source of fiber, promoting healthy bowel movements and relieving constipation. Moreover, figs are also considered a super fruit for stomach-related problems, as they aid digestion and alleviate discomfort caused by digestive issues.
Figs can be enjoyed either fresh or in their dried form. If you opt for the latter, simply wash 2-3 figs thoroughly and soak them in water overnight. Consume them on an empty stomach in the morning, along with the water in which they have been soaked. This will help you reap the full benefits of these amazing fruits, ensuring a healthy and happy digestive system.
4) GUAVA
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Guava is a delicious tropical fruit that not only tastes great but also offers several health benefits. It is an excellent source of dietary fiber and vitamin C, which are essential for maintaining healthy digestion. Regular consumption of guava can help prevent constipation and promote healthy bowel movements.
Additionally, it is recommended to eat guava with its seeds because they are packed with nutrients and fiber, which can further aid digestion and prevent constipation. So, next time you enjoy this juicy fruit, don't forget to eat the seeds too!
5) PEAR
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Pears have long been regarded as a healthy fruit, and for good reason. Their high fiber content makes them an excellent natural remedy for constipation. It's important to consume them fresh, with the skin intact, rather than in juice form. Eating 1-2 medium-sized pears in the morning can help regulate bowel movements and provide the desired relief.
6) SPINACH
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Spinach is one of the most beneficial green leafy vegetables for our digestive tract. Its regular consumption can help in relieving constipation within a short period.
Apart from being a rich source of fiber, spinach also contains several important minerals and vitamins essential for our overall health and well-being. Moreover, spinach is highly effective in cleansing and toning our intestinal tract, which plays a crucial role in maintaining a healthy digestive system.
7) MUNAKKA
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Munakka, a dried form of grapes, is a nutrient-rich food that offers many health benefits. It is widely known for its effectiveness in relieving constipation and improving digestion. In addition, it is an excellent source of iron and other essential minerals, making it an ideal food for people suffering from anemia.
For best results, a few pieces of munakka can be soaked in water overnight and consumed on an empty stomach in the morning. By doing so, it can help alleviate stomach-related issues and provide relief to the body.
8) PSYLLIUM HUSK
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Psyllium husk, which is also commonly referred to as Isabgol, is a natural source of dietary fiber that is primarily used to alleviate symptoms of constipation. As a natural laxative, it helps to stimulate normal bowel movement by absorbing water and softening stool.
To reap its benefits, you can consume 5-10 grams of Isabgol with warm water at bedtime. This will help to make your bowel movements more regular and comfortable.
Psyllium husk can cause bowel obstruction in some people if taken without adequate water.
9) TRIPHALA
Triphala is a potent Ayurvedic herbal blend made up of three equal parts of Amalaki, Bibhitaki, and Haritaki. This time-honored formula has been used in Ayurvedic medicine for centuries due to its numerous health benefits. Triphala is renowned for its ability to alleviate constipation and promote healthy digestion. It is particularly effective when taken at bedtime to relieve this condition.
10) CASTOR OIL
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Castor oil is a popular natural remedy that has been used for centuries to treat a variety of health problems, including constipation. This oil is known for its stimulant laxative properties, which help to increase bowel movements and promote the urge to pass stool. However, it's essential to note that castor oil is not recommended for pregnant women as it can induce labor pain.
Additionally, it's important to use caution when taking stimulant laxatives for an extended period, as they can cause the bowel muscles to stop working properly.
OTHER HELPFUL FOODS
- Whole grains (Sabut Anaj)
- Fenugreek leaves (Methi)
- Broken Wheat (Daliya)
- Tomatoes (Tamatar)
- Mud Apple (Chikoo)
- Orange (Santra)
- Sprouted grains (Ankurit Anaj)
- Bran (Chokar)
- Pure cow ghee
USEFUL TIPS!
- Always sit properly and eat your food with a calm mind. Eating in a hurry should be avoided.
- Regular exercise is beneficial, it helps in toning and strengthening the muscles thereby preventing constipation.
- Increase your water intake but avoid drinking just before and after meals, maintain a gap of at least 30 mins.
- Always chew your food well, digestion starts from the mouth.
- Avoid having foods that are dry like dry fruits, seeds, etc. Try to eat these types of foods after soaking them in water for 4-5 hrs.
- Drinking copper-charged water first thing in the morning brings good results. (copper-charged water - water which has been stored in a copper vessel for 6-7 hrs).
Stay Healthy, Stay Fit!
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.